Steven Wolt
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Appearances Over Time
Podcast Appearances
First person I had to have an intimate relationship with is myself.
I had to get more comfortable with Steve.
I had to stop running and numbing.
I had to learn to sit with discomfort.
I had to learn to really identify the root causes that were driving these compulsions.
Because porn was not my problem.
Steve was my problem.
Yeah, I think probably both.
All I know is I was so uncomfortable in my own skin.
You know, I suffered with anxiety.
I suffered with depression.
I didn't feel good about myself as a man.
I had such trouble being in relationships, experiencing love.
And I was so disconnected, not only from myself, but from others.
And it kind of made sense why I abused pornography.
I was just really unhappy.
You know, and that's, you know, the thing that I've learned over the years is that recovery is not about stopping a behavior.
Recovery is about building a life you don't need to escape from.
Yeah.
And I was kind of emotionally unstable.