Steven

I find it incredibly fascinating that when we look at the back end of Spotify and Apple and our audio channels, the majority of people that watch this podcast haven't yet hit the follow button or the subscribe button, wherever you're listening to this. I would like to make a deal with you.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me a huge favor and hit that subscribe button, I will work tirelessly from now until forever to make the show better and better and better and better. I can't tell you how much it helps when you hit that subscribe button. The show gets bigger, which means we can expand the production, bring in all the guests you want to see and continue to do in this thing we love.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Back to this episode.

If you could do me that small favor and hit the follow button, wherever you're listening to this, that would mean the world to me. That is the only favor I will ever ask you. Thank you so much for your time. Back to this episode.

Dr. Peter Attia, what is keeping you busy at the moment in terms of the subjects that you wrote about in Outlive, but the work that you do online and the work you do in the variety of businesses that you have? What is keeping you fascinated at the moment? What is one's mind focus on?

Dr. Peter Attia, what is keeping you busy at the moment in terms of the subjects that you wrote about in Outlive, but the work that you do online and the work you do in the variety of businesses that you have? What is keeping you fascinated at the moment? What is one's mind focus on?

Marginal decades and centurion decathlon. Did I say that correctly? Centenarian decathlon, yep. Centenarian decathlon. Can you explain these two terms to me?

Marginal decades and centurion decathlon. Did I say that correctly? Centenarian decathlon, yep. Centenarian decathlon. Can you explain these two terms to me?

So the marginal decade is the last decade.

So the marginal decade is the last decade.

The answer is so clear to me because it's associated with all the things that make me happy. So it would be being able to explore the world still with my partner, my romantic partner. But I would even dig further. Tell me what that looks like. Okay, so I went to Bali and me and my girlfriend wanted to go whitewater rafting.

The answer is so clear to me because it's associated with all the things that make me happy. So it would be being able to explore the world still with my partner, my romantic partner. But I would even dig further. Tell me what that looks like. Okay, so I went to Bali and me and my girlfriend wanted to go whitewater rafting.

And to get down to the whitewater rafts in Bali, we had to walk down and then up again about 100 meters of stairs. And as I went down those stairs, I had one of those moments that it sounds like you had at the funeral where I realized that my dad could not walk down these stairs. He couldn't walk down them and he couldn't walk up them.

And to get down to the whitewater rafts in Bali, we had to walk down and then up again about 100 meters of stairs. And as I went down those stairs, I had one of those moments that it sounds like you had at the funeral where I realized that my dad could not walk down these stairs. He couldn't walk down them and he couldn't walk up them.

No, that's a really good point because they're two different training systems. And then the reason why that was so important was because of the great time I had in the whitewater raft with my girlfriend. So going down that lake through Bali, and I thought, gosh, if I'm not careful and I don't think about this, I won't be able to have these experiences when I'm 60.

No, that's a really good point because they're two different training systems. And then the reason why that was so important was because of the great time I had in the whitewater raft with my girlfriend. So going down that lake through Bali, and I thought, gosh, if I'm not careful and I don't think about this, I won't be able to have these experiences when I'm 60.

what was involved in being in the raft. Yeah, so a lot of strength required to row, to keep us away from the rocks, to push us off when we got stuck, fall in the water, get it back in the boat.

what was involved in being in the raft. Yeah, so a lot of strength required to row, to keep us away from the rocks, to push us off when we got stuck, fall in the water, get it back in the boat.

And it took a long time. We were out there for two hours going through this lake. So the other thing I think about is Christmas, and I think about my nieces. So my brother's a year older than me, and he has three kids under the age of six. And you know what that's like. These kids just sprint off in every direction. And they'll say to my dad, they'll say, come and play in the garden.