Steven

What are the most important parts of my health that I should be thinking about if I want to achieve all the things that I said to you in my final decade?

What are the most important parts of my health that I should be thinking about if I want to achieve all the things that I said to you in my final decade?

Okay.

Okay.

So if I want to build my muscles because I'm going for aesthetic goals, then I need to be aiming above five reps. I need to be 10 or 12. But if I'm just purely thinking about strength, bigger weights but lower reps. That's exactly right. Okay. And then if I want muscular endurance, which is even higher reps.

So if I want to build my muscles because I'm going for aesthetic goals, then I need to be aiming above five reps. I need to be 10 or 12. But if I'm just purely thinking about strength, bigger weights but lower reps. That's exactly right. Okay. And then if I want muscular endurance, which is even higher reps.

Okay.

Okay.

How often do you train resistance training?

How often do you train resistance training?

And how often do you train generally? I train every day. Every day?

And how often do you train generally? I train every day. Every day?

Do you do cardio on your resistance training days as well?

Do you do cardio on your resistance training days as well?

And I will end up doing some swims on some resistance days So before you do your resistance workout, you don't go on the stepper for 20 minutes or cycle for 20 minutes or something I don't is there a particular reason why?

And I will end up doing some swims on some resistance days So before you do your resistance workout, you don't go on the stepper for 20 minutes or cycle for 20 minutes or something I don't is there a particular reason why?

Thank you.

Thank you.

Thank you.

Thank you.