Steven

I was thinking, I wonder what Peter's perspective is on what it is to be a man. Actually, it does kind of dovetail into some of your work around testosterone and the decline in testosterone. And because one of the things I was thinking about is how testosterone plays a role in what it is to be a man. But if you look at the stats around testosterone, it appears to be declining. Yes.

And I say this in part as well because testosterone causes a certain set of behaviours.

And I say this in part as well because testosterone causes a certain set of behaviours.

um in men that define and shape what a man is and what they want and how they show up and even when i said earlier on protection as one of the three things i cared about that's probably in part because of the testosterone in me this debate around testosterone this conversation around testosterone um and its decline Is it declining? It is. It is. Why is it declining?

um in men that define and shape what a man is and what they want and how they show up and even when i said earlier on protection as one of the three things i cared about that's probably in part because of the testosterone in me this debate around testosterone this conversation around testosterone um and its decline Is it declining? It is. It is. Why is it declining?

I was thinking as you were speaking about sleep and testosterone, about how, and also the link there with bad diets, how if I've not slept well, I wake up and make...

I was thinking as you were speaking about sleep and testosterone, about how, and also the link there with bad diets, how if I've not slept well, I wake up and make...

It seems to me to be the thing furthest upstream in my life that then causes this cascading effect to how I show up at work. in sort of cognitive performance, how well I can articulate myself. If I go to the gym, how hard my workout is, if I choose healthy options versus unhealthy options. So it feels like- And mood in general. Yeah.

It seems to me to be the thing furthest upstream in my life that then causes this cascading effect to how I show up at work. in sort of cognitive performance, how well I can articulate myself. If I go to the gym, how hard my workout is, if I choose healthy options versus unhealthy options. So it feels like- And mood in general. Yeah.

You know, you asked me at the start, you said, what are the things that you want to do when you reach your marginal decade? And I gave you my answer. What's your answer to that? Now that you're a father and have, you're in a different season of life.

You know, you asked me at the start, you said, what are the things that you want to do when you reach your marginal decade? And I gave you my answer. What's your answer to that? Now that you're a father and have, you're in a different season of life.

And when you think about all those things you want to accomplish, if we were then to sort of codify them into a bunch of exercises or areas of your health that you had to now be thinking about that I needed to be thinking about, what are the most important things? So I'm a 32-year-old.

And when you think about all those things you want to accomplish, if we were then to sort of codify them into a bunch of exercises or areas of your health that you had to now be thinking about that I needed to be thinking about, what are the most important things? So I'm a 32-year-old.

What are the most important parts of my health that I should be thinking about if I want to achieve all the things that I said to you in my final decade?

What are the most important parts of my health that I should be thinking about if I want to achieve all the things that I said to you in my final decade?

Okay.

Okay.

So if I want to build my muscles because I'm going for aesthetic goals, then I need to be aiming above five reps. I need to be 10 or 12. But if I'm just purely thinking about strength, bigger weights but lower reps. That's exactly right. Okay. And then if I want muscular endurance, which is even higher reps.

So if I want to build my muscles because I'm going for aesthetic goals, then I need to be aiming above five reps. I need to be 10 or 12. But if I'm just purely thinking about strength, bigger weights but lower reps. That's exactly right. Okay. And then if I want muscular endurance, which is even higher reps.

Okay.