Steven

But then next week, their spouse rolls in, starts shouting at them, whatever, colleague at work triggers them, whatever, and they just revert back and they go, fuck it. Yeah. What is that?

I want to give people some sort of like framing on the journey to going from where you are now, which might be quite ineffective and breaking all of the rules that we've talked about today to being a 10 out of 10 master communicator. What should one expect that journey to look like?

I want to give people some sort of like framing on the journey to going from where you are now, which might be quite ineffective and breaking all of the rules that we've talked about today to being a 10 out of 10 master communicator. What should one expect that journey to look like?

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

This one change has transformed how my team and iMove train and think about our bodies. When Dr. Daniel Lieberman came on the Diary of a CEO, he explained how modern shoes, with their cushioning and support, are making our feet weaker and less capable of doing what nature intended them to do. We've lost the natural strength and mobility in our feet, and this is leading to issues like back pain,

and knee pain. I'd already purchased a pair of Vivo barefoot shoes. So I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength. But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time.

and knee pain. I'd already purchased a pair of Vivo barefoot shoes. So I showed them to Daniel Lieberman and he told me that they were exactly the type of shoe that would help me restore natural foot movement and rebuild my strength. But I think it was plantar fasciitis that I had where suddenly my feet started hurting all the time.

And after that, I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%. Visit vivobarefoot.com slash DOAC and use code DOAC20 for 20% off. That's the vivobarefoot.com slash DOAC. Use code DOAC20.

And after that, I decided to start strengthening my own foot by using the Vivo barefoot. And research from Liverpool University has backed this up. They've shown that wearing Vivo barefoot shoes for six months can increase foot strength by up to 60%. Visit vivobarefoot.com slash DOAC and use code DOAC20 for 20% off. That's the vivobarefoot.com slash DOAC. Use code DOAC20.

A strong body starts with strong feet. No matter where I am in the world, it seems like everyone is drinking matcha. And there's a good chance that that matcha you're drinking is made by a company that I've invested more than seven figures in, who are a sponsor of this podcast called Perfect Ted.

A strong body starts with strong feet. No matter where I am in the world, it seems like everyone is drinking matcha. And there's a good chance that that matcha you're drinking is made by a company that I've invested more than seven figures in, who are a sponsor of this podcast called Perfect Ted.

Because they're the brand used globally by cafes like Blank Street Coffee and Joe and the Juice and many, many more. Not only can you get Perfect Ted matcha in cafes, but you can now also make it at home. in seconds using our flavoured matcha powders that I have here in front of me. Perfect Ted Matcha is ceremonial grade and sourced from Japan.

Because they're the brand used globally by cafes like Blank Street Coffee and Joe and the Juice and many, many more. Not only can you get Perfect Ted matcha in cafes, but you can now also make it at home. in seconds using our flavoured matcha powders that I have here in front of me. Perfect Ted Matcha is ceremonial grade and sourced from Japan.

It is smooth, it is naturally sweet, not like those bit of grassy matches that I tried before Perfect Ted. And if you are one of those people that have told yourself you don't like matcha, it's probably because you haven't tried our Perfect Ted Matcha.

It is smooth, it is naturally sweet, not like those bit of grassy matches that I tried before Perfect Ted. And if you are one of those people that have told yourself you don't like matcha, it's probably because you haven't tried our Perfect Ted Matcha.

And you can find Perfect Ted Matcha in the UK in Tesco, Sainsbury's, Holland & Barrett and in Waitrose or Albert Heijn if you're in the Netherlands. And on Amazon in the USA or get the full range online at perfectted.com. You can get 40% off your first order using code DIARY40. The last section of rule number two in your book is about boundaries. Yeah.

And you can find Perfect Ted Matcha in the UK in Tesco, Sainsbury's, Holland & Barrett and in Waitrose or Albert Heijn if you're in the Netherlands. And on Amazon in the USA or get the full range online at perfectted.com. You can get 40% off your first order using code DIARY40. The last section of rule number two in your book is about boundaries. Yeah.

What do you mean by boundaries in this context? And also, could you explain to me this image here? Do you know that image? I'll put it on the screen for anybody to see it.

What do you mean by boundaries in this context? And also, could you explain to me this image here? Do you know that image? I'll put it on the screen for anybody to see it.

But what if I come up with an excuse? I say, oh, I just checked. I've got a meeting, Jefferson, so I can't come for the coffee.