Suleika Jaouad
speaker
1,033 appearances
4 recordings
3 series
first heard Sep 2025
last heard 29 May
Suleika Jaouad’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.
Appearances
So that is my bedrock knowledge that I've gained by not using tools that serve me and savoring that transition.
Journaling has been a huge part of how on a, you know, day to day, I take a little time for myself to tap into the subconscious, to write in stream of consciousness and to allow, you know, whatever pressure valve needs to be released to have a little respite there.
And I love the journal.
I know journaling gets a bad rap as this sort of infantile thing that children do with a diary and a little locket.
But to me, the journal feels like a rare space in today's world where we really get to show up as our most unexamined, unedited, unvarnished selves.
And where we get to just write.
And so I find that all the messiness for me happens in the journal.
And that's the whole point of it.
It's not for anybody else's eyes.
It's not for public consumption.
There's no end goal to it.
It's just pure exploration.
Yeah.
And so for me, it's journaling.
Sometimes it's walking or being in nature.
But I need to have those daily commitments to the messiness in order to stay anchored in it.
We don't get to skip over the hard work of healing and grieving.
Yeah.
Yeah.
Pretty much most days of the week, if I'm being honest, in part because it's not fun necessarily to sit with that discomfort.
Showing 221–240 of 1,033 · page 12 of 52
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