Síle Seoige

speaker

3,231 appearances 16 recordings 1 series first heard Jun 2026 last heard 2d ago

Síle Seoige’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Jul 2026 with 8.

Appearances

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Ready To Be Real by Síle Seoige · Why is it so hard to rest? : Dr. Malie Coyne · 30 Jul 2026 podcast

For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and psychology lecturer, Dr. Mally Coyne. podcast-host

Mally lives in Galway with her husband, Pete, and their two daughters, Jessica, who's 14, and Amy, who's 12. podcast-host

She first joined me on the pod during the pandemic, helping us navigate one of the most uncertain periods of our lives. podcast-host

And today she's back to help us explore something that is just as relevant, our relationship to rest. podcast-host

It is summer, you know, kids are off school, but a lot of them are in camps because unless you have jobs where you're off for the summer, most of us are, if we are working, we're trying to juggle our careers along with parenting. podcast-host

And it is challenging. podcast-host

I've had this conversation with so many people with kids, they can find the summer months to be particularly difficult because you want to be present and you want to be with your kids and you want to rest. podcast-host

But then podcast-host

the mortgage has to get paid and the job has to get done and all the things that go with it. podcast-host

So I thought it was a perfect time to explore rest in all its forms and who better to do it with than with a psychologist of your caliber. podcast-host

So why is it so hard for a lot of us to rest? podcast-host

That's probably like for people listening, certainly for me as well, like that reframing of us. podcast-host

And that is based in scientific facts like this is going to be really helpful for people because this is not what we have been fed for years. podcast-host

You know, you've touched on there. podcast-host

And I think culturally, because we live under capitalism, we live in a culture that demands productivity, achieve, achieve, you know, success. podcast-host

Money, this, you know, feeding into the system, like where does rest play a part in that in that conversation? podcast-host

It doesn't really. podcast-host

And, you know, there's a brilliant book, Rest is Resistance. podcast-host

It's fantastic. podcast-host

You know, actually taking time out and kind of stepping away from the world in which it is right now does feel like a revolutionary act. podcast-host

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