Síle Seoige

speaker

3,231 appearances 16 recordings 1 series first heard Jun 2026 last heard 3d ago

Síle Seoige’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Jul 2026 with 8.

Appearances

newest first · ▶ plays the moment

Ready To Be Real by Síle Seoige · Why is it so hard to rest? : Dr. Malie Coyne · 30 Jul 2026 podcast

And, you know, everyone benefits. podcast-host

I benefit. podcast-host

My husband and kids benefit. podcast-host

How do we plan our days and factor in rest with it? podcast-host

So would you have advice there around how we could look at our days a little bit differently? podcast-host

And maybe, as you said, for you, you understand, OK, I need to do this because when I take that 10, 15 minutes of setting my alarm and resting, whether I sleep or not, my client is going to benefit when I'm with them later on because I've taken that time out. podcast-host

Because so often, as you said, podcast-host

ignore those signs. podcast-host

We ignore the whispers until the body is screaming, until we're completely burnt out and we have no choice but to rest. podcast-host

But at that point, you know, you've probably damaged yourself in a way, like you've pushed yourself to the limit. podcast-host

And that's not really rest at that point. podcast-host

Yeah, podcast-host

With podcast-host

Yeah. podcast-host

God, that's fantastic. podcast-host

I love what you said there as well about your daughter, you know, telling basically advising you or guiding you to breathe, because I suppose, again, the only reason she knows how to do that is because you have modeled that for her. podcast-host

My kids have done the same for me because, you know, there have been times when, yeah, again, like that. podcast-host

And I'll do it for them. podcast-host

And sometimes my son, especially because he's nearly nine and I'm getting to the stage now where like, oh God, you're so embarrassing, mom. podcast-host

But I'll say, just take a breath and he'll go away. podcast-host

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