Tamsen Fadal

Yeah, I like no underwear at night for sure. I've always thought that was combining.

Yeah, I like no underwear at night for sure. I've always thought that was combining.

Yeah, I like no underwear at night for sure. I've always thought that was combining.

Yeah, I agree. Going back to sex for a second, will strengthening your pelvic floor lead to better sex and orgasm?

Yeah, I agree. Going back to sex for a second, will strengthening your pelvic floor lead to better sex and orgasm?

Yeah, I agree. Going back to sex for a second, will strengthening your pelvic floor lead to better sex and orgasm?

That is an incentive for all exercises. So for women who are feeling a little nervous about it or a little scared or discouraged about it, what do you recommend to them? What is the first piece of advice you would share?

That is an incentive for all exercises. So for women who are feeling a little nervous about it or a little scared or discouraged about it, what do you recommend to them? What is the first piece of advice you would share?

That is an incentive for all exercises. So for women who are feeling a little nervous about it or a little scared or discouraged about it, what do you recommend to them? What is the first piece of advice you would share?

So, this is something I have been wanting to say ever since I started this podcast. I couldn't find the right answers when I needed them most for years. So I wrote them down. I wrote down questions, I wrote down research. How to Menopause, my book, came from that place of searching, stumbling, figuring it all out. This podcast is me giving voice to everything I put in my book.

So, this is something I have been wanting to say ever since I started this podcast. I couldn't find the right answers when I needed them most for years. So I wrote them down. I wrote down questions, I wrote down research. How to Menopause, my book, came from that place of searching, stumbling, figuring it all out. This podcast is me giving voice to everything I put in my book.

So, this is something I have been wanting to say ever since I started this podcast. I couldn't find the right answers when I needed them most for years. So I wrote them down. I wrote down questions, I wrote down research. How to Menopause, my book, came from that place of searching, stumbling, figuring it all out. This podcast is me giving voice to everything I put in my book.

If you're listening and feeling a little less alone, that's exactly the point. If you want to grab a copy of the book, How to Menopause,

If you're listening and feeling a little less alone, that's exactly the point. If you want to grab a copy of the book, How to Menopause,

If you're listening and feeling a little less alone, that's exactly the point. If you want to grab a copy of the book, How to Menopause,

Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App. Okay, lasst uns ein paar Rapport-Myths lesen, bevor ich euch loslasse. Dieses Buch ist so gut. Jede Frau muss dieses Buch lesen, wirklich. Es ist so gut. Okay, alle lehnen ein bisschen, nur als Teil einer Frau. Das ist ein Mythos, oder?

Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App. Okay, lasst uns ein paar Rapport-Myths lesen, bevor ich euch loslasse. Dieses Buch ist so gut. Jede Frau muss dieses Buch lesen, wirklich. Es ist so gut. Okay, alle lehnen ein bisschen, nur als Teil einer Frau. Das ist ein Mythos, oder?

Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App. Okay, lasst uns ein paar Rapport-Myths lesen, bevor ich euch loslasse. Dieses Buch ist so gut. Jede Frau muss dieses Buch lesen, wirklich. Es ist so gut. Okay, alle lehnen ein bisschen, nur als Teil einer Frau. Das ist ein Mythos, oder?

Pelvic floor issues only happen after childbirth.

Pelvic floor issues only happen after childbirth.