Tamsen Fadal

Pelvic floor issues only happen after childbirth.

There is a right way to sit on the toilet. Truth. We know that way, right? Weak muscles equal weak pelvic floor. True.

There is a right way to sit on the toilet. Truth. We know that way, right? Weak muscles equal weak pelvic floor. True.

There is a right way to sit on the toilet. Truth. We know that way, right? Weak muscles equal weak pelvic floor. True.

Really? So I always do the just in case. You gotta stop. No just in case bathroom. I see it. I'm like, I better do it just in case there's not another one somewhere else.

Really? So I always do the just in case. You gotta stop. No just in case bathroom. I see it. I'm like, I better do it just in case there's not another one somewhere else.

Really? So I always do the just in case. You gotta stop. No just in case bathroom. I see it. I'm like, I better do it just in case there's not another one somewhere else.

Both. Okay.

Both. Okay.

Both. Okay.

Es geht noch weiter.

Es geht noch weiter.

Es geht noch weiter.

Instagram akzeptiert es.

Instagram akzeptiert es.

Instagram akzeptiert es.

Really, it's just incredible. It really is the guide that you need for your pelvic floor, if you have any questions about it whatsoever. All right. It's so good to see you. Thank you so much. I'm so glad we made this happen. Thanks for having me. I was like, we need Sarah. Thank you. Thank you. Pleasure. If this conversation was helpful, keep the questions coming.

Really, it's just incredible. It really is the guide that you need for your pelvic floor, if you have any questions about it whatsoever. All right. It's so good to see you. Thank you so much. I'm so glad we made this happen. Thanks for having me. I was like, we need Sarah. Thank you. Thank you. Pleasure. If this conversation was helpful, keep the questions coming.

Really, it's just incredible. It really is the guide that you need for your pelvic floor, if you have any questions about it whatsoever. All right. It's so good to see you. Thank you so much. I'm so glad we made this happen. Thanks for having me. I was like, we need Sarah. Thank you. Thank you. Pleasure. If this conversation was helpful, keep the questions coming.

You can email us podcast at Tamsen Fidel dot com. And of course, you can help us by subscribing to the Tamsen show wherever you get your podcasts or on YouTube. Until next time. The Tamsin Show is an original production by Authentic Wave. Executive Producers Scott Weinberger, Kevin Bennett and Rebecca Grierson. Brand Director Johanna Ofsnick. Our line producer is Sabrina Saray.