Taryn Brumfitt
speaker
293 appearances
2 recordings
2 series
first heard Jun 2026
last heard 30 Jun
Taryn Brumfitt’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
And I'm glad you also mentioned about the choices that we have as women to do whatever we want to do with our bodies.
So, you know, from my perspective, it's always your body, your rules, my body, my rules.
Just because I decided not to have surgery doesn't mean I, you know, frown upon anyone who does.
You know, I've got lots of friends who get Botox, like whatever, just do whatever you want to do with your body.
That's up to you.
But I think what I really want to just make note of is that some people feel bad that they feel this way and they're going to have feelings maybe after listening to this podcast of regret of all the years that they've said negative things about their bodies or they've talked about other people's bodies.
But we just need to understand we're in this kind of melting pot of messages that has really driven this behaviour.
But the more of us that can talk about the alternative, and that's exactly what you're describing here, like that's a positive narrative and it's an interesting one to talk about.
We just need to keep our foot on the pedal of those interesting conversations.
I think the other thing I don't want to not mention is around health.
Just thinking about the shame thing for a moment, for such a long time,
There's been so many health messages that have made us feel bad about our bodies in hope that it will motivate us to look after our bodies.
And all of the data just shows us that it's the exact opposite.
So people who feel good in their bodies, they're more likely to move their bodies, eat fruit and veg, wear sunscreen, have a stable weight, and they're less likely to smoke and drink and vape and take illicit drugs and all the things.
So when I talk about this whole piece around
it's so good for you to embrace your body.
It's good for your mental health.
It's good for your physical well-being.
It's good for more representation of women in leadership roles.
There's not a reason we wouldn't want to embrace, and it's really important.
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