Taryn Brumfitt
speaker
293 appearances
2 recordings
2 series
first heard Jun 2026
last heard 30 Jun
Taryn Brumfitt’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Yeah, that's right.
And I think that's, you know, again, honouring the body and the way that the body changes.
And if the metric was, am I healthy or unhealthy based on a number on a scale, that's a real slippery slope for people.
Similarly, I mean, I'm in the largest body I've probably been in, but, you know, I'm doing six chin-ups and I'm hiking and I'm running and I'm doing and my four kids have to keep up with me.
Like, that's my metric.
I feel really good in my body.
But
A couple of decades ago, if I'd looked at the scales and used that as my metric, I would have felt very lousy about that number.
And I think that's, again, the possibility that we all have is how to reconsider the metrics of health for us.
When do we feel good?
And we live in this world now where there's so much information on that.
I mean, even that's a
It can be paralyzing sometimes just if I'm saying, do this, don't do this.
It's like, how do you keep up?
But I think it's a nice reminder that nobody knows our bodies the way we know our bodies and our intuition is king.
Like we've just got to listen to ourselves.
I mean, I think the first thing is the hardest thing for people to sit in the discomfort of how much
they've missed out on by hating their bodies.
I think we just, we have to acknowledge that to move us forward.
But when it comes to practical strategies, you know, as mentioned, functionality over appearance, self-compassion, yes.
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