Tegan Taylor
speaker
14,308 appearances
402 recordings
12 series
first heard Mar 2020
last heard yesterday
Tegan Taylor’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 24 in all, peaking in Jun 2026 with 13.
Appearances
So it's not part of the rainbow, but it was part of Laurence's question.
So I want to talk about brown and white fruits and veggies as well, because they're not all rainbow colored.
Are we getting anything out of a vegetable that is brown or white?
Okay, I see.
So in addition to the nutrients you're getting out of that food, it's also maybe giving you satiety so that you're not turning to other things that are less healthy to fill your tummy up.
I'm interested in talking about some of these phytonutrients.
You said some words before that I've literally never heard in my life.
Others are ones that we have maybe heard a bit about in recent years if you're super into health.
The certain compounds that you might find in pepper or
Or in turmeric.
Some of these foods or some of these compounds have been kind of known in traditional diets and traditional medicine for a while.
And they're maybe seen as a little bit woo from Western medicine.
about tomatoes?
told the story about three times, Norman.
But say it again.
We love to hear it.
No, I don't want to get cancelled.
Uh, but if I remember you correctly, Norman, you take a tomato, that's great.
You take a tomato and you match it with extra virgin olive oil, that is bringing out some of the bioactive compounds from the tomato.
But if you take the tomato and you cook it on a moderate medium heat with extra virgin olive oil, then you release a lot of those bioactive compounds, and that's the best virgin.
Showing 181–200 of 14,308 · page 10 of 716
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