Tegan Taylor

speaker

14,397 appearances 403 recordings 12 series first heard Mar 2020 last heard 6d ago

Tegan Taylor’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 24 in all, peaking in Jun 2026 with 13.

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What's That Rash? · Can tapping calm your nervous system? · 16 Jun 2026 podcast

So acupuncture points, basically.

Yes, exactly.

So there's very specific points on your body, but it was quite a complicated thing.

So there were different sequences for different problems.

There were algorithms for anxiety, for phobias, for trauma.

And then a practitioner had to sort of diagnose what the issue was and then prescribe the correct sequence.

Yes, so it's building on the idea of acupuncture.

Anyway, Gary Craig, who claims to have founded the emotional freedom technique, was like, what if we did this differently?

So he was actually an engineer who went to Stanford.

I don't really know what that has to do with psychology, but like he's a smart guy, right?

Anyway, so Gary ran some experiments and was like, okay, I don't think we need to make this this complicated.

I think we just tap and breathe and I think I'll just let it be free for everyone.

And he created a website called The Palace of Possibilities.

Oh, lovely.

Which, and it looks exactly as you imagine it would.

It looks like...

It looks like an AI-generated Taj Mahal, if I'm being completely honest anyway.

But he sort of had some mantras about radical self-acceptance, focusing on your issue, for example, a sore shoulder, doing the breathing, doing the tapping.

And it's basically like a combination of... So you've got to make a statement to start with.

Yeah, so you're stating your problem, you're accepting yourself, you're breathing deeply and you're tapping.

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