Tegan
speaker
763 appearances
7 recordings
2 series
first heard Apr 2026
last heard 9 Jun
Tegan’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 7 in all, peaking in May 2026 with 4.
Appearances
It's basically that.
It's three rounds of about 10 reps and add weight as you get stronger.
It's crazy to me because I love going and lifting up heavy things and putting them down again.
The stuff he was developing in the 40s and 50s is still what we're using today.
Actually, I need to add one more thing.
So the reason we call it progressive resistance exercise is because the idea of heavy weightlifting was a bit scary for people at the time because they'd been warned off it by the media doctor.
It was actually his wife, Eleanor, who coined the term, which I love.
She's a woman in STEM.
She's a woman in spin.
Here we are.
That's why we call it that now.
They're saying, I'm so weak.
Why can't I lift up this heavy weight?
That's what my muscles are saying.
So I know you're saying that you kind of can't really separate muscle strength training and cardio, but you kind of can a little bit.
And when I've sort of refreshed my memory on what the physical activity guidelines are for adults before we chatted, we've got the guidelines around moderate to vigorous physical activity.
And then in addition to that, it says muscle strengthening activities on two or more days per week.
But it doesn't give a lot of detail about what that looks like.
And it also says
says, and I'm pretty sure this is part of the new additions that came in quite recently, functional activities targeting mobility, balance and coordination on three or more days per week.
Showing 461–480 of 763 · page 24 of 39
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