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Terry Real

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1594 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

The essence of traditional masculinity...

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

which didn't end in the 50s, it's still with us very much today, is stoicism.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

The essence of being a man is being invulnerable.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

The more invulnerable you are, the more manly you are, the more vulnerable you are, the more girly you are to this day.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And being girly is not a good thing.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Well, there's some problems with that.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

One is we are vulnerable.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

As human beings, that's a lie.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Denying our vulnerability is a lie.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And so I see chronic anxiety, depression.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Everybody's in a state of, do I measure up?

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And you don't because what you're trying to measure up to isn't real.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

You know, I say to guys, trying to run away from your own vulnerability is like trying to outrun your rectum.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

It has a way of following you everywhere you go.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

We are vulnerable.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And the other issue with that traditional model of stoicism is we connect to each other through vulnerability.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

That's how human beings connect.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And men are walled off.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

And one of the issues facing us is in hetero relationships, women across the West are insisting on levels of emotional connection and open heartedness and intimacy from us guys that

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

literally were stamped out of us as boys.