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Terry Real

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1594 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

I'm not a big fan of criticism.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

If you go online and you do my course, we give you a format for criticism.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

It's called the feedback wheel.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Constructive criticism.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Yeah, yeah, yeah.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

But even so, one of the skills I teach people is...

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

We're evolutionary wire, the negative bias of the brain.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

We notice what's wrong.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

That's survival.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Hey, that leaf shouldn't be turning.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Well, there's a saber-toothed tiger on the other side.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

We notice what's wrong, and that's part of our evolution.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

That's what comes to us first.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

So complaint comes to us first.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

But one of the disciplines I teach people, literally sit down, write down the complaint.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Okay, now flip it over.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Flip the page over.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Inside of every complaint is a request.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Think about that.

Huberman Lab
Defining Healthy Masculinity & How to Build It | Terry Real

Every complaint has an implicit request in it.