Thais Gibson

But it's very exhausting, honestly.

When a lot of those core wounds are there, so we jump to the conclusions of, I'm being betrayed, something bad is happening.

Instead, I'm like, oh, I noticed a shift in the pattern.

I'm going to ask him what that was all about, and I know it's nothing insidious or bad.

It's going to be something light, and I want us to be comfortable.

And so anyway, so if you don't know how to communicate when you notice those things, or if you jump to your core wounds conclusions, which are I'm unloved, I'm going to be betrayed.

I'm, you know, something bad is happening.

Then it becomes grating and then you're dysregulated and it makes relationships extremely difficult.

But as you rewire those core wounds, so you don't jump to those painful conclusions.

And as you learn to communicate and build trust in relationship, you kind of have just a superpower in the way you relate to people, which is to notice everything.

And then if it feels meaningful to you,

talk about then you can talk about it or sometimes you'll you'll notice it with a friend or a family member and maybe you're like oh we're in a public setting i can tell something's off with them but i'm going to give them space it's not an emergency right yeah exactly and so you notice and then you can kind of pick and choose

So,

Like we go through 90 day programs and it's really deeply subconscious.

There's like a little bit of daily exercises you because our subconscious gets rewired through repetition and emotion.

But you can also see their best and that can be helpful over time.

But the most important thing is that you engage the subconscious mind.

So there's five pillars of rewiring.

And the first pillar is to rewire those core wounds.

And I'll go through all the pillars.