Thais Gibson

So step two is we come up with these 10 memories and we get, we get 10 because there's a little bit of repetition and then we get the emotions and images in the memory.

And then step three is neuroscience tells us that we need at least 21 days when we are in a suggestible state.

And I'll explain what that means.

of firing and wiring to create new neural pathways or networks that are strong enough that they're very likely to stick.

So if we're just doing behavioral work, it can take up to 63 days, but if we're doing, if we're in a suggestible state, which means when your brain is producing more alpha and theta brain waves,

which happens in the first hour that we wake up or the last hour before we go to sleep, we're more suggestible.

In other words, our subconscious mind is soaking up and sponging up information more.

And it's sort of more permeable, if that makes sense.

Then what we do is we record ourselves saying these 10 memories of how we were good enough or how we were worthy of love or loyalty or how we were worthy of connection instead of abandonment.

So we come up with the 10 memories to oppose the big fear or wound.

And then we listen back

We record ourselves saying it out loud and then we listen back for 21 days in the first hour that we wake up or last hour before we go to bed.

And it takes about two to five minutes a day.

And the goal is that as you're listening back, so let's say you're saying, okay, 10 times I felt good enough.

Maybe you start with, I felt good enough a week ago when I had a really hard conversation with my friend or when I showed up and set a boundary at work.

And what we're doing is in the memory, when we're listening back to ourselves saying this out loud in the recording, we focus on feeling the feelings attached to that, how we felt proud of having that hard conversation and where you feel that pride in your body.

And we focus on the images of like seeing our friend's face when we had that conversation, for example.

So now we're using our conscious mind to know that there's a wound.

We're speaking to our subconscious mind, which is the host of the wound, through repetition and emotion.

And as we do this in this adjustable state, which only takes like two to five minutes a day, we're firing and wiring these new neural networks at a subconscious level to now uproot and get rid of these wounds.