Thais Gibson

So we had her, you know, social connection, family.

We had her start there.

We got her to go to group spinning classes with her friends, group yoga classes in her social community.

We got her to sit down and then start doing hiking classes with her or going to hiking groups with her husband, going to the park on weekends with her family.

All these things that were more active.

So instead of her conscious and subconscious assuming that these things are separate, they were now working together.

And right there, that diminished so much of what the resistance was because now those consciousness

desires or goals with the subconscious needs were in alignment and in resonance instead of dissonance, instead of against each other, right?

She no longer sits there thinking going to the gym and doing all these things takes time away from social connection, takes time away from family.

Now she's lined them up together.

I can take you through how to find them in a second.

There's a few.

Your needs are always going to be in your behaviors, but we can come back to that.

The second part of it is that we have these limiting beliefs.

So a lot of times if we acquired because of our childhood things like I'm undeserving or unworthy, then sometimes when we get really close to a goal that we have, we sabotage because we just don't believe that we're worthy of it.

Or if we think we're not good enough, then we sabotage because we just don't think that we're deserving of having that thing.

So there's ways to find both through a needs assessment and through a questionnaire to find your core wounds or limiting beliefs, what those things are.

And then you rewire these limiting beliefs through neuroplasticity and changing.

There's an exercise that we do, and I'm happy to share that.

And then you align your conscious mind's goals with your subconscious needs and all those things that were causing resistance at a subconscious level are out of the way.