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3105 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

So then that's what we sabotage.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

But it's not actual sabotage.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

You're not choosing sabotage.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Your subconscious programming is just winning out.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And on the flip side, sometimes we can have core wounds or these limiting beliefs and some of the big ones.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And, you know, you can see how these line up for you is one is fear of being trapped.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

So sometimes if there's a history of ever feeling like controlled in childhood, trapped, really strict parents, some kind of instance or dynamic where you felt like you couldn't really be yourself, then that becomes a trigger as an adult and that causes more rebellious behaviors.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And then the other one can be this fear of being helpless or powerless.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

So

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Those things, if there was ever times where you had to rely on somebody and you didn't feel like they were really helping empower you, they were kind of unpredictable or unsafe, then there can be this dynamic of like, oh, if I have to, trapped helpless empowers just often go together.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And so having to restrict, having to be in a container, having to be in a cage in any way or anything you would associate with that, there's this intense need to rebel.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And so that would be these core wounds on the side are limiting beliefs.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Like if I have to restrict, that means I am trapped.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And so what's cool is that once you discover it, you can find ways to restrict.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

You can actually rewire that discipline equals freedom because discipline does equal freedom in a lot of ways.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

And you can make it so that it doesn't feel so hard to be disciplined by rewiring it.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

then you'll still feel this like inkling to rebel.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Like there'll be this part of you that when somebody, and you'll probably see it in different areas of your life if that shows up for you, where somebody kind of tries to push something on you or force something on you, it'll be external too.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

That you may kind of sabotage when people are trying to ask you to do things and it feels like they're trapping you.

Habits and Hustle
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth

Like you might want to push back just instinctively.