The Host

I'm somebody that loves to get frustrated.

I love to rage quit.

When I used to play FIFA, I would like throw my controller.

My mom used to say I had anger problems and I needed to see somebody.

I'm just really passionate and I hate losing to a terrible goal.

That's like the game's fault.

It's not my fault.

Anyways, frustration has ruined my life though in many different forms.

It's actually made my life way more challenging than it needed to be.

And oftentimes it came from the fact that my frustration would seep into my relationships with people.

It no longer became, oh, I'm frustrated, but it became, I'm frustrated, let me take it out on somebody.

Oh, my girlfriend is here, let me take it out on her.

Never physically, but it did manifest in kind of this

frustrated I deserve something I want something the world is against me the whole spiral that you go down and if you are someone that gets frustrated really easily I want you to know that it doesn't have to be that way the way that you actually beat frustration is

is you recognize A, where the frustration's coming from, but B, that the frustration, it's just something that sits on you.

Okay, it's something that is a part of you,

But it's not something that you have to act on.

People choose to act on frustration.

When I was throwing my controller, I was choosing to do that.

I kind of felt the tingle.