The Host

You don't need to talk all the time.

You don't need to immediately go and throw out stuff.

You can talk like adults.

So chill out.

Another thing that is so, I think, pertinent to frustration is are you good, Fahm?

On some Toronto slang, are you good, Fahm?

Are you fine?

Because if you're not okay, if something ticks you off and it's been building throughout the day, you are that much closer to utilizing all that ammo onto somebody else and putting yourself in a worse position than you were before.

Are you good?

Are you just annoyed because you haven't had a break?

You haven't had alone time?

These are all things that affect our mood.

Contrary to popular belief, all of that stuff is very, very important in terms of how we interact socially with people and how we interact with ourselves.

We like to overlook that, but I'm sure you can attest.

You've started beef with your family members over the fact that you had to wake up at 5 a.m.

for a road trip and you didn't get a lot of sleep in the car.

Of course you're irritable.

You're biologically more irritable, 100%.

And finally, with frustration, man.

Sometimes the frustration, it will lead you into...