Theresa Harp

speaker

335 appearances 1 recordings 1 series first heard Apr 2022 last heard Apr 2022

Theresa Harp’s voice in public audio — every appearance, attributed to the second.

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Private Practice Success Stories · Growing Her Practice and then Becoming a Time Management Coach with Theresa Harp · 25 Apr 2022 podcast

the neuro piece of it.

So there's that.

There's the the a lot of what we focus on is the time management stuff.

But what I was what I was learning as I started my coaching.

courses to become certified was that it's not about the strategies, it's about the mindset.

That go beneath the strategies.

It's about the thoughts that that you have running through your head.

Um, and I'll give you an example.

This became clear with a um client who I had, not a speech therapist, but a coaching client who I was working with.

She's a mom.

She one of the things she wanted to prioritize was her health.

And specifically she really wanted coaching on how she could make time to meal prep.

And how she could make time to move her body in the day with her kids, you know, while having young kids.

So of course, me, I go like right on like action oriented.

So I go right to

strategy.

I'm like, okay, what are you could wake up earlier if you're a morning person or can you batch your meal planning so that you're doing it, you know, in chunks.

Can you do your exercise like with your kids, incorporating your exercise with your kids?

So I've just given her all these strategies.

And she was coming back and coming back and it just wasn't working.

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