Tim Ferriss

Intermittent fasting and so on, sure.

Okay, I think there might be benefits.

But they're all question marks in humans.

And...

If you just assume you're going to die at 85, I think you make more, potentially make better use of your time.

Then if you're pleasantly surprised, great.

Scientists come up with some like injectable clotho or gene therapy related to clotho, which is a really interesting protein.

Fantastic.

All right, great.

You can avail yourself of that when it comes out.

But until then, read on the shortness of life by Seneca.

And it's like, make every minute count, because I think you can do a lot to extend your health span, like how long you can function at a high level.

And I think, certainly, you have a copy of Outlived by Peter Attia on your shelf.

I would recommend people check that out.

I think Peter is... He is a credible...

former scientist and physician who really pays attention to the details and does not sell hype.

If anything, he undersells certain things, which I appreciate.

So I do think there are ways, and Peter's a better resource for that, but he's also my doctor, so... Nice.

We have known him since 2008.

So, yeah, make the most of your time.