Tim Ferriss

Every morning, that monkey mind with all the worries and things ricocheting around that might be producing anxiety or whatever it might be.

Just vomit that onto a page, longhand, write for two to three pages.

That's it.

You don't have to do anything.

You don't have to remember it.

You don't have to go back to it.

You don't have to solve anything.

Just trap that monkey mind on paper so you can get on with your day.

Do that for two, three pages a day.

Arguably the most...

one of the most productive writers, creators in Hollywood, even though he lives in New York.

But Brian Koppelman co-created Billions, was behind Rounders, along with his writing partner.

I mean, the guy's super prolific.

And he does Transcendental Meditation and Morning Pages every day.

We could talk about meditation separately.

But I recommend it, I won't mention him, but like the right hand of a pretty well-known politician, who basically is like...

the coo of everything that politician does which is incredible right in terms of just like track record endurance output

And he did morning pages based on my recommendation, which I got from Brian, for six months.

And he wrote me back and he said, this is the closest thing to a magical effect that I've ever found.

Wow.