Tim Ferriss
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
No shit.
So simple.
So simple.
And what does that have in common with fear setting?
It's taking these kind of nebulous...
problems inside your head and putting it on paper.
That's it.
It's very simple.
but consistently, right?
It's not going to the gym once and then you're like, I guess I'm fit now.
It's like, no, this is kind of like flossing your teeth.
You don't necessarily have to do it every day.
Although if you do morning pages for a week or two, it's shocking what effect it can have on your wellbeing and productivity.
And then you could view that as the flossing.
I think it works.
I think the way it works, this is my perspective on it, is that, and this is part of the reason why writing is so helpful also, in general, is that it's incredibly difficult to cross-examine your own thoughts while you're thinking them.
They're too fleeting.
Moves too quickly.
It's very hard to look at them