Tim Ferriss

Uh, very early days.

Very early.

But... that is certainly of interest.

Uh, and then I would say the... therapies and tools like... morning pages.

It's so simple.

Morning pages and fear setting.

These are not small things, guys.

At least not for me.

Like, if your life is ruled by fear, because what I realized is, for me personally,

I miss, in a sense, I was mistreating myself by focusing on the depression.

And what I only realized in the last five years is that the depression was downstream of other things.

I had anxiety, which was maybe out of the box.

Like, I have family members who make my OCD look like amateur hour.

Like, they're so over the top.

When you combine that with hypervigilance, like, your life is ruled by fear and worry.

And when you have that as one of your defaults, something like fear setting, something like morning pages is not a small thing.

Like it is actually a very big deal.

And when you start to look at

psychedelic assisted therapies or frankly honestly off the rack regular antidepressants like ssris or selective like snris and there are many different types for some people those are a godsend right

But when you start to combine some of these things with medical supervision, with therapies, right, whether that's CBT, there's one called DBT, which I think is very interesting.