Tim Ferriss

Peter Attia, MD, is a big proponent of DBT.

It's the combination of things plus investing in relationships

I think Tony Robbins said once, I heard it at one of his events.

I've only been to two of his events.

They're a bit too much stimulation for someone who's pretty introverted.

It's a lot of stimulation.

But he was on stage and he said, yeah, I, I, I, me, me, me gets to be a really fucking boring song after a while.

And I was like, that's the way to put it.

And I think the best way to help the self is to escape the self sometimes.

Not by...

doing coke, not by getting plastered every night, but by doing what we're evolved to do, which is spend time with other people.

Right?

Doing things.

Not just, like, sitting there in a circle like AA, talking about all your worries and pains, even though AA is actually a spectacular organization and format.

It's incredibly impressive, but you don't necessarily have to do that.

You can just be a bunch of dudes sitting around a fire not making eye contact

making fart jokes and talking about hunting.

Like, that's fine.

That's actually incredibly therapeutic.

It's like, people process things in different ways.