Tim Newman

speaker

5,843 appearances 23 recordings 1 series first heard May 2026 last heard 13 Aug

Tim Newman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 23 in all, peaking in Jul 2026 with 9.

newest first · ▶ plays the moment

One more distinction worth making.

Something with a clear start and a clear finish line.

It's not a fix for anxiety that follows you around on an ordinary Tuesday with nothing on the calendar.

If that's what you're carrying, that's a different conversation and deserves a different set of tools than a two-second phrase.

And watch for the signs you've gone past the peak.

Mind-blanking, racing thoughts, or shaky voice.

exhales, unclench your jaw, drop your shoulders.

You're not trying to flatten the feeling.

You're nudging yourself back to center.

Adrenaline isn't a flaw.

It's fuel.

An engine doesn't run better with an empty tank.

It runs better when someone knows how to aim the flow.

And you're the one holding the wheel.

So let's bring this all the way back.

Yerkes and Dodson mapped the curve over 100 years ago.

Allison Wood Brooks grew a modern number on it.

And Phelps, Bryant, and Nadal have been living proof of it for decades.

None of them are calmer than you.

They just stopped asking their bodies to do something biology was never going to let them do.

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