Tina Moore
speaker
1,621 appearances
16 recordings
2 series
first heard Jan 2025
last heard May 2025
Tina Moore’s voice in public audio — every appearance, attributed to the second.
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The Dr. Tyna Show · GLP1s and Dementia: What the Latest Science Shows | Quick + Dirty · 1 May 2025
podcast
And from there, you'll be invited to join GLP-1 Dunright University. So with that, I will bid you adieu. Thank you so much for listening to the Dr. Tina Show. I'll make sure that the link to the study is in the show notes so you can inform your doctor and all of your friends and all of the GLP-1 haters out there. And I'll see you next time. Thanks for listening to The Dr. Tina Show.
This is a Wellness Loud production produced by Drake Peterson and mixed by Mike Fry. Theme song is by John the Guilt. You can watch the full video version of this podcast inside the Spotify app or on YouTube. As always, you can email the podcast at podcast at drtina.com. That's D-R-T-Y-N-A. And if you like this episode, please rate, review and subscribe on your favorite podcast app.
You can also find all of my offerings on my website at drtina.com. For more shows by my team, go to wellnessloud.com. See you next time and thanks for listening. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk.
The content on this podcast is intended not to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice from any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit drtina.com. On this episode of The Dr. Tina Show, I'm sitting down with my friend, Kim Vopney. You may know her as The Vagina Coach. She is the author of Your Pelvic Floor. She is a personal trainer. She's a restorative exercise specialist. She is the pelvic floor guru. And I absolutely love her content.
I love her approach to things. And I thought it was critically important that I bring her on the show because many of you have reached out to me and said... Dr. Tina, I'm trying to start strength training, but I keep peeing my pants every time I do. And I take this seriously, although I was joking with Kim, I've got 99 problems, but pelvic floor dysfunction is not one of them.
I feel for you, my heart goes out to you, especially those of you who have had multiple children. I understand this is a real concern and there is hope. So we're gonna dive in with Kim today. We're gonna talk all things vagina, vagina health, pelvic floor health, strength training, how it goes with it, the steps you need to take and more. So without further ado, let's jump in.
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Kim, thank you so much for coming on the Dr. Tina Show today. I am very excited to have you here. You are a pelvic floor specialist and the vagina whisperer, as I think of you. And so we're going to have a really fun and colorful conversation today. We are. Thank you very much for having me. I'm excited to be here with you. Yeah. So tell me about your background. What do you do?
How did you get into this? And why does it matter?
I love it. I love it. So it's your story as we go along here. And I mean, that's how so much of our work is, right? It's the challenges and the hurdles that we have and we face. And then I think God always gives us the work that we're supposed to be doing. It's whether we choose to listen or not, you know, it gets put in front of us until we hear it.
um i was i was joking before we got on here i i was thinking because i so i ran up to go to the bathroom and you said tell me how many seconds that you pee and then i'll tell you what it means and i was thinking on the way up i was like i got 99 problems but a pelvic floor issue ain't one thank god my i will say like i am graced knock on wood because i am just stepping from perimenopause into i'm like right at that weird spot you know but uh still cycling but uh
don't wish that upon my worst enemy because as a chiropractor myself, I've seen a lot of it and I've tried to help treat it. I've worked with a lot of pelvic floor therapists in Portland. We seem to have a plethora of them. At least we did for a minute there when I was back in my big practice and did a lot of injections actually because I was the token injection therapist.
So I was doing a lot of injections in that area to try to deal with just hypertonic muscles, trigger points, things like that. all kinds of tools I've gotten in there with and, and like the TheraWand and different things to try to work some of the musculature, but it's a real pain in the bottom for these women and they suffer and it's not fun.
And it does hinder not just regular activity, but especially the very active women who like to throw the big weights around. Like that's, it's becomes quite problematic. So why is my, the, the number, the seconds it takes me to pee, what does that mean? Yeah.
Yeah. That's not good. No, so I'm the opposite. I tease people who have a bladder like a chipmunk, like my husband. No, he's pretty good. I actually, and maybe I'm wrong on this, I try to hold it as long as I can. Not like pathologically so, not in a way that's going to cause me backup issues or problems, but I definitely try to go to like full bladder and and then void.
But just instinctively thinking, I've done that since I was a kid just because I want to... Well, A, I wanted to be able to get through a class. Like sometimes there were kids that always had to pee during class. They would get nervous and then they had to pee. So I always try to override the nervous feeling. And I think that's it for a lot of people.
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