Tina Moore
speaker
1,621 appearances
16 recordings
2 series
first heard Jan 2025
last heard May 2025
Tina Moore’s voice in public audio — every appearance, attributed to the second.
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They get kind of like a little nervous something and then they... instinctually feel like they have to pee, but more so just because I wanted to have control of my pelvic floor. I just want to be able to control it. And then I think a big problem that I saw in clinic, I'd love your thoughts on is the, and I saw this more often with women who had pelvic floors that weren't really in good shape.
they weren't in good shape in general. And it happened to me when I was in really bad shape. I was really skinny and out of shape. They don't void completely. So they do like what they think is a full void, but then they don't completely void. And then those women end up with a lot of urinary tract infections.
And I actually, it was happening to me in medical school and I had the lab tech, the head of the lab at the clinic, she said, you have to do the final P. And I said, what's the final P? She goes, you sit there and you relax and there'll be a final P. You have to get that out because it'll sit there in your bladder and get infected.
So I've learned to get that little bit out too with intention, but I'd love to hear your thoughts because maybe I'm doing this all wrong.
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Go to qualialife.com forward slash drtina for up to 50% off and use code drtina at checkout for an additional 15% off. That's Q-U-A-L-I-A life.com forward slash drtina for an extra 15% off your purchase. Thanks to Qualia for sponsoring today's episode. And holding my bladder for, I guess it's two to four hours. I would say, yeah, it's reasonable.
I try to override if I have just urinated and I feel the need to urinate, I try to override that. I try to hang on because I think of it as a nervous bladder and I don't want a nervous bladder. I want a bladder that I control.
How much of that is interstitial cystitis? Like how much of that is just... Because I know that that's a common autoimmune condition. And I know that a lot of women have... sort of a low key version of it. I've seen a lot of that in my clinic and in my training as well. I just happened to, one of my mentors in medicine is like the vagina queen. That's her wheelhouse.
Mine's regenerative injection therapies and that and peptides and hers is like vaginas. And so she really helped me become hyper aware of how many women might be struggling with this. And I do have a touch of it myself. I've struggled with it in the past. it does make you think you have to pee all the time. And it's a really irritable little bladder. Talk to me about that.
Yes, it is frustrating. It's really frustrating when it goes full bore and it becomes, because sometimes I'll see a cocktail of true UTIs chronically with a woman and aggravating an underlying interstitial cystitis. And then it sort of loops and feeds forward. And so they'll get on a regimen of antibiotics that they feel like they constantly need.
And honestly, the thing that breaks the loop the best is getting their nutrition dialed in and getting some estriol up on the vag. Like that seems to, even in young women, I will put this out there and I don't know if you've seen that too, but even in women in their thirties, especially women who've lost a lot of weight and have gotten very lean all of a sudden and start complaining of you.
I've seen that so many times. Women in their twenties, I've seen that in. They have a tremendous weight drop off, usually because of some kind of unremitting stress and And then they are like a relationship ends or they get, they're nervous. They're nervous. Their bladders are irritated and they're constantly getting UTIs and it becomes a vicious cycle.
And the more infections they get, the more the interstitial stesitis acts up and it's a mess. So talk to me about that.
For sure. A hundred percent. Because if you don't, it'll keep coming back. Yeah. So what my one-two punch is a little oral methylene blue and a little topical estriol. And again, you're right. I mean, estriol is more predominant in women as they get older for sure.
I've just seen it when I mentioned the thin women, it's because when you get super thin, your estrogen drops off, usually precipitously, you know that. But just for the audience who doesn't know that, getting a six-pack abs when you're not usually a six-pack carrier can dump your hormones off the cliff.
And that will work, but it sure will come back if all the things you didn't just mention aren't addressed.
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