Tina Moore

Like you have to go to the gym. and go to the gym. And yes, we got to hit our protein macros. I don't think they are as important as actually hitting the gym consistently and getting that signal to send consistently, right? And we don't want to overdrive any pathway with a medication too hard.

Like you have to go to the gym. and go to the gym. And yes, we got to hit our protein macros. I don't think they are as important as actually hitting the gym consistently and getting that signal to send consistently, right? And we don't want to overdrive any pathway with a medication too hard.

Like you have to go to the gym. and go to the gym. And yes, we got to hit our protein macros. I don't think they are as important as actually hitting the gym consistently and getting that signal to send consistently, right? And we don't want to overdrive any pathway with a medication too hard.

That's why I think the people who are like hellbent on the metformin for longevity and the people who are hellbent on the rapamycin for longevity, it's just like... Or you could just go to the gym consistently, get some sunlight.

That's why I think the people who are like hellbent on the metformin for longevity and the people who are hellbent on the rapamycin for longevity, it's just like... Or you could just go to the gym consistently, get some sunlight.

That's why I think the people who are like hellbent on the metformin for longevity and the people who are hellbent on the rapamycin for longevity, it's just like... Or you could just go to the gym consistently, get some sunlight.

You got to send the signal. You said it beautifully. I think that's exactly it because that signal sets off a whole complicated orchestra in the body that makes things better. And without it, you don't get the signal and you don't get the better. And I do think strength is a superpower.

You got to send the signal. You said it beautifully. I think that's exactly it because that signal sets off a whole complicated orchestra in the body that makes things better. And without it, you don't get the signal and you don't get the better. And I do think strength is a superpower.

You got to send the signal. You said it beautifully. I think that's exactly it because that signal sets off a whole complicated orchestra in the body that makes things better. And without it, you don't get the signal and you don't get the better. And I do think strength is a superpower.

And if you don't have strength and you don't know the value of strength and strength training, you don't appreciate it. So a lot of these doctors out there, they might go cycling. I can't tell you how many cyclists I treated in my practice because they'd have like bung knees or bum backs. Okay.

And if you don't have strength and you don't know the value of strength and strength training, you don't appreciate it. So a lot of these doctors out there, they might go cycling. I can't tell you how many cyclists I treated in my practice because they'd have like bung knees or bum backs. Okay.

And if you don't have strength and you don't know the value of strength and strength training, you don't appreciate it. So a lot of these doctors out there, they might go cycling. I can't tell you how many cyclists I treated in my practice because they'd have like bung knees or bum backs. Okay.

But they were all these guys in their 50s with, they would go ride 100 miles on a weekend or run 12, 15 miles a night, but they all had pot bellies and they all were sitting on the edge of diabetes.

But they were all these guys in their 50s with, they would go ride 100 miles on a weekend or run 12, 15 miles a night, but they all had pot bellies and they all were sitting on the edge of diabetes.

But they were all these guys in their 50s with, they would go ride 100 miles on a weekend or run 12, 15 miles a night, but they all had pot bellies and they all were sitting on the edge of diabetes.

Yeah, super. I was like, well, you can, eventually you will run yourself into low testosterone and diabetes if you don't balance things out right. So you got to go to the gym. Yeah.

Yeah, super. I was like, well, you can, eventually you will run yourself into low testosterone and diabetes if you don't balance things out right. So you got to go to the gym. Yeah.

Yeah, super. I was like, well, you can, eventually you will run yourself into low testosterone and diabetes if you don't balance things out right. So you got to go to the gym. Yeah.

I think it's the best money spent. I have had countless patients come to me and they want injections for their shoulders or for their knees. And I'm like, well, you have no muscle surrounding these joints and there's no activation of anything happening properly. So I'm going to send you to my favorite strength and conditioning coach.

I think it's the best money spent. I have had countless patients come to me and they want injections for their shoulders or for their knees. And I'm like, well, you have no muscle surrounding these joints and there's no activation of anything happening properly. So I'm going to send you to my favorite strength and conditioning coach.