TJ Power

Whenever you have the energy and the motivation to work out or walk up a hill or even just like go to the park and sprint like 20 meters, just anything that will really get the body to activate is going to be super, super beneficial.

Then there's a variety of other ways we can activate the body.

Things like stretching, super powerful.

That could be things like yoga if you're quite committed down that lane.

Even just a few minutes of standing up, stretching your body in between tasks, in between calls, really powerful.

For me, I've also started making a conscious effort to actually have calls with headphones in, ironically, after I just mentioned headphones there, but just walking around, like I literally walk around my town here.

So that's not necessarily one of my nature experiences, but if ever a work call could be done on the move, definitely do it on the move because your body needs more movement, more stretching, and then we can explore another few lanes if you want to.

A hundred percent.

You can have great conversations in those environments.

Like even this afternoon, I had a really important conversation with the director at Harper Collins about my new book.

And that would be one of those pressure conversations where a year ago I would have thought it has to be on the computer.

I've got to be locked in.

But with the knowledge of what you've shared there, like if I go for a walk whilst I have that call, like I'm going to actually probably communicate in a really effective and clear and creative way.

And

She also chose to do a walk as well at the same time, which is really cool.

And so we were both walking around chatting about this.

And that's a great approach to take.

Obviously, sometimes you've got to share your screen and present or whatever it might be.

But if the opportunity presents, take it.

We need 10,000 steps a day.