TJ Power

That is not the optimal way to recover. The optimal way would be getting to a challenging physical experience effectively first. Then chill out for sure and have an early night. For sure. And the laughter side of things, we, as they're going through with the dose lab, they are... beginning to assess all these different metrics.

That is not the optimal way to recover. The optimal way would be getting to a challenging physical experience effectively first. Then chill out for sure and have an early night. For sure. And the laughter side of things, we, as they're going through with the dose lab, they are... beginning to assess all these different metrics.

And we have been so unbelievably surprised at how much people rate, how much laughter they have in their life. And as they're going through it, they get asked this question, how much do you like laughing? One to 10. And we have a 9.3 average on this question. Unsurprisingly, humans like laughing. Few people click A, most people click 10.

And we have been so unbelievably surprised at how much people rate, how much laughter they have in their life. And as they're going through it, they get asked this question, how much do you like laughing? One to 10. And we have a 9.3 average on this question. Unsurprisingly, humans like laughing. Few people click A, most people click 10.

Then they get asked the question, how frequently do you laugh from one to 10? And we have an average at 5.6. So there's this like massive disparity between how much we like it and how much is actually occurring. And as these programs evolve with people, people have this real realization of like, wow, I'm living a very isolated lack of laughter lifestyle.

Then they get asked the question, how frequently do you laugh from one to 10? And we have an average at 5.6. So there's this like massive disparity between how much we like it and how much is actually occurring. And as these programs evolve with people, people have this real realization of like, wow, I'm living a very isolated lack of laughter lifestyle.

Like I'm spending a huge amount of time whereby my social stimulation is being partially satisfied by watching people socialize on my phone. And I'm not actually there socializing and being in that experience and maybe a little chuckle at some like dog jumping off a wall or something. There's that little, but there's not like proper physical laughter, which is what the endorphins need to release.

Like I'm spending a huge amount of time whereby my social stimulation is being partially satisfied by watching people socialize on my phone. And I'm not actually there socializing and being in that experience and maybe a little chuckle at some like dog jumping off a wall or something. There's that little, but there's not like proper physical laughter, which is what the endorphins need to release.

And, people then have this awareness of like, wow, I need to get myself into what we call laughter environments. And they literally plan out, okay, when are my three laughter environments this week? Is it a FaceTime with my daughter? And is it going for like a walk with this particular person? A comedy show. We really need laughter. We're underestimating how much we're lacking it.

And, people then have this awareness of like, wow, I need to get myself into what we call laughter environments. And they literally plan out, okay, when are my three laughter environments this week? Is it a FaceTime with my daughter? And is it going for like a walk with this particular person? A comedy show. We really need laughter. We're underestimating how much we're lacking it.

And it's very clear. Like we all know that laughter is one of the greatest experiences of the human there is out of everything. Healing. Yeah. And when we went into the research, as I was going through that, I...

And it's very clear. Like we all know that laughter is one of the greatest experiences of the human there is out of everything. Healing. Yeah. And when we went into the research, as I was going through that, I...

over the last few years selected these 20 actions based on what had the most research evidence behind it in order to boost the chemicals because that was the most simple formula to take and then i could pick the 20 behaviors when i was writing a chapter for example flow state which is all about deep concentration there is obviously like crazy amounts of stuff on your attention span big widely researched area if you look at laughter versus attention spans there is significantly less work going into laughter

over the last few years selected these 20 actions based on what had the most research evidence behind it in order to boost the chemicals because that was the most simple formula to take and then i could pick the 20 behaviors when i was writing a chapter for example flow state which is all about deep concentration there is obviously like crazy amounts of stuff on your attention span big widely researched area if you look at laughter versus attention spans there is significantly less work going into laughter

And I then had the task of I need to get an entire chapter out of this experience of laughter. So I went really deep into that world. And it is so clear that human beings that laugh significantly more and significantly more frequently are having a better experience of life. And we need to become conscious of it. We need to be more social.

And I then had the task of I need to get an entire chapter out of this experience of laughter. So I went really deep into that world. And it is so clear that human beings that laugh significantly more and significantly more frequently are having a better experience of life. And we need to become conscious of it. We need to be more social.

Yes, at TJ Power on Instagram. Empower is my name. As we shared earlier, that is actually my real name. It's not a stage name. And, uh, the way in which you can engage with dose and learn it is, uh, the dose lab.com, the dose lab.com. Okay.

Yes, at TJ Power on Instagram. Empower is my name. As we shared earlier, that is actually my real name. It's not a stage name. And, uh, the way in which you can engage with dose and learn it is, uh, the dose lab.com, the dose lab.com. Okay.

It would be to... Every single week, spend a prolonged period of time in nature completely without a phone. Ideally, the phone is at home or if it has to be with you for safety, it's in a bag and it's on airplane. So that'd be one thing. Prolonged period of time in nature, no phone. The second one would be

It would be to... Every single week, spend a prolonged period of time in nature completely without a phone. Ideally, the phone is at home or if it has to be with you for safety, it's in a bag and it's on airplane. So that'd be one thing. Prolonged period of time in nature, no phone. The second one would be