TJ Power

It could be a year since you sung out loud.

Singing out loud to music, walking in the car at home, super powerful for the endorphins.

They might not be sure about it, but they might ask you, what the hell are you doing?

And you can say, it's for my endorphins.

100%.

Definitely.

Within the dose effect, within the book, what we basically did was we made it into 20 actions.

These are 20 behaviors we study, many of which we've chatted through throughout this.

And as you say, there's no cost in any of them.

They're all just natural things that humans are deeply, deeply craving and not quite getting enough of.

Some of the things you might be nailing, like you mentioned, you might already be hiking loads in beautiful nature.

That's amazing.

And for those, it might be really affirming.

and help you think, cool, that's great that I'm doing that.

For others, things like with the phones, for example, more discipline when you wake up in the morning, more breaks in the evening.

These can be really useful things to add in.

To live a good life, I would say...

to really contribute to your family, to a really good job of being there for your family, to find a way to create instead of consume all the time.

I think humans are such an amazing creative species and I think it's getting reduced by our consumption.

So I'd say create over consume, deeply contribute to your family and consume.