TJ Power

To ensure each day your day is centered around how your actions will serve others rather than how are they serving yourself and your pleasure. And the third one would be to put the people around you in your life at the center of your mind to make sure that every single day you are conscious of how those people are.

To ensure each day your day is centered around how your actions will serve others rather than how are they serving yourself and your pleasure. And the third one would be to put the people around you in your life at the center of your mind to make sure that every single day you are conscious of how those people are.

These are your direct closest connections, your girlfriends and boyfriends and wives and husbands and kids and so on. And to have like a very conscious thing in your life as to are these people's experience of life rising as a result of how I'm interacting with them and teaching them and learning from them and so on?

These are your direct closest connections, your girlfriends and boyfriends and wives and husbands and kids and so on. And to have like a very conscious thing in your life as to are these people's experience of life rising as a result of how I'm interacting with them and teaching them and learning from them and so on?

Or are they creating greater difficulty as a result of me promoting unhealthy things within their lives? So I'd say prolonged nature, constant service to humanity, and a real conscious aspect of are you educating and serving the people that you love?

Or are they creating greater difficulty as a result of me promoting unhealthy things within their lives? So I'd say prolonged nature, constant service to humanity, and a real conscious aspect of are you educating and serving the people that you love?

I think living a disciplined life, living a really disciplined life where you're feeling incredibly proud of each action you take. I watched a great movie recently, The Last Samurai, which is that old movie.

I think living a disciplined life, living a really disciplined life where you're feeling incredibly proud of each action you take. I watched a great movie recently, The Last Samurai, which is that old movie.

Well, it was slower paced and I'm in the pursuit of slow. Good movie. And I was watching, he goes to the samurai and he visits that Japanese village. And they're all so deeply in the pursuit of hyper-discipline from the moment they wake. And I so deeply believe that the path to us feeling our happiness is very much rooted in how much discipline we show to ourselves.

Well, it was slower paced and I'm in the pursuit of slow. Good movie. And I was watching, he goes to the samurai and he visits that Japanese village. And they're all so deeply in the pursuit of hyper-discipline from the moment they wake. And I so deeply believe that the path to us feeling our happiness is very much rooted in how much discipline we show to ourselves.

And I believe greatness will come if you live a disciplined life.

And I believe greatness will come if you live a disciplined life.

Do you feel like your attention span is really strong? Do you feel very consistently motivated? Do you have great relationships? If any of the answers are you're not thriving, the brain chemistry is your answer. And pursuing a life where you intentionally boost these is going to lead you towards a life where you feel exceptionally good a lot of the time.

Do you feel like your attention span is really strong? Do you feel very consistently motivated? Do you have great relationships? If any of the answers are you're not thriving, the brain chemistry is your answer. And pursuing a life where you intentionally boost these is going to lead you towards a life where you feel exceptionally good a lot of the time.

Do you feel like your attention span is really strong? Do you feel very consistently motivated? Do you have great relationships? If any of the answers are you're not thriving, the brain chemistry is your answer. And pursuing a life where you intentionally boost these is going to lead you towards a life where you feel exceptionally good a lot of the time.

These chemicals evolve within the human brain over our hundreds of thousands of years of evolution. And each of them has a specific function. Dopamine basically drives all our motivation. Oxytocin connects us together. Serotonin lifts our mood and our energy levels. And then endorphins can de-stress our brain.

These chemicals evolve within the human brain over our hundreds of thousands of years of evolution. And each of them has a specific function. Dopamine basically drives all our motivation. Oxytocin connects us together. Serotonin lifts our mood and our energy levels. And then endorphins can de-stress our brain.

These chemicals evolve within the human brain over our hundreds of thousands of years of evolution. And each of them has a specific function. Dopamine basically drives all our motivation. Oxytocin connects us together. Serotonin lifts our mood and our energy levels. And then endorphins can de-stress our brain.

Yeah, I mean, they're good things to have. And these chemicals were once thriving when we were living in a more ancestor type lifestyle of waking up, living outdoors, loads of light, hunting, hard physical work, natural food. They were really designed for that experience of life. And a lot of us are experiencing low levels of these chemicals in the modern world.

Yeah, I mean, they're good things to have. And these chemicals were once thriving when we were living in a more ancestor type lifestyle of waking up, living outdoors, loads of light, hunting, hard physical work, natural food. They were really designed for that experience of life. And a lot of us are experiencing low levels of these chemicals in the modern world.