TJ Power

I run a research lab called Dose Lab, and we see in our research that that's insanely beneficial for the brain. So you phone fast for 30 minutes in the morning. and 60 minutes in the evening. And that means physical separation from your phone where you don't see it once for those periods.

The other thing for dopamine that's amazing is what we call flow state, which is where you get into a really deep state of concentration on a task. If I was to ask you the question, like, have you done a task recently, maybe a working task, maybe a task in your home that's really deeply focused your brain,

The other thing for dopamine that's amazing is what we call flow state, which is where you get into a really deep state of concentration on a task. If I was to ask you the question, like, have you done a task recently, maybe a working task, maybe a task in your home that's really deeply focused your brain,

The other thing for dopamine that's amazing is what we call flow state, which is where you get into a really deep state of concentration on a task. If I was to ask you the question, like, have you done a task recently, maybe a working task, maybe a task in your home that's really deeply focused your brain,

And is there any one aspect of the work that you find the most enjoyment in, you get the most into focus?

And is there any one aspect of the work that you find the most enjoyment in, you get the most into focus?

And is there any one aspect of the work that you find the most enjoyment in, you get the most into focus?

Yeah, the focus. Yeah. Yeah, so this, for example, may be your flow state, which is podcasting. And that would make sense if that's your career. That would make sense that podcasts would be your flow state. And everyone has something that is their flow state, something they intrinsically are good at and their brain really likes to focus on.

Yeah, the focus. Yeah. Yeah, so this, for example, may be your flow state, which is podcasting. And that would make sense if that's your career. That would make sense that podcasts would be your flow state. And everyone has something that is their flow state, something they intrinsically are good at and their brain really likes to focus on.

Yeah, the focus. Yeah. Yeah, so this, for example, may be your flow state, which is podcasting. And that would make sense if that's your career. That would make sense that podcasts would be your flow state. And everyone has something that is their flow state, something they intrinsically are good at and their brain really likes to focus on.

When we focus for longer than 15 to 20 minutes on just one thing. So that would mean like, just like right now, you and I aren't also going on our iMessage or our email or something that would take us out of flow state.

When we focus for longer than 15 to 20 minutes on just one thing. So that would mean like, just like right now, you and I aren't also going on our iMessage or our email or something that would take us out of flow state.

When we focus for longer than 15 to 20 minutes on just one thing. So that would mean like, just like right now, you and I aren't also going on our iMessage or our email or something that would take us out of flow state.

oxytocin physical touch is a really good one whether that's romantic physical touch or friendly friends and family increasing the quantity of interaction with humans and also pets so that's hugging humans interacting and cuddling pets is really good for oxytocin The other one for oxytocin is really thinking about how often you make a contribution to somebody else's life.

oxytocin physical touch is a really good one whether that's romantic physical touch or friendly friends and family increasing the quantity of interaction with humans and also pets so that's hugging humans interacting and cuddling pets is really good for oxytocin The other one for oxytocin is really thinking about how often you make a contribution to somebody else's life.

oxytocin physical touch is a really good one whether that's romantic physical touch or friendly friends and family increasing the quantity of interaction with humans and also pets so that's hugging humans interacting and cuddling pets is really good for oxytocin The other one for oxytocin is really thinking about how often you make a contribution to somebody else's life.

We've all had that experience of doing something kind for someone and then thinking, oh, I feel quite good now that I've helped that person out with whatever it may be or made someone dinner or pick someone up from somewhere or whatever it might be. Oxytocin is driving you to contribute. So you've got touch and contribution. Serotonin, natural environments, absolutely unreal.

We've all had that experience of doing something kind for someone and then thinking, oh, I feel quite good now that I've helped that person out with whatever it may be or made someone dinner or pick someone up from somewhere or whatever it might be. Oxytocin is driving you to contribute. So you've got touch and contribution. Serotonin, natural environments, absolutely unreal.

We've all had that experience of doing something kind for someone and then thinking, oh, I feel quite good now that I've helped that person out with whatever it may be or made someone dinner or pick someone up from somewhere or whatever it might be. Oxytocin is driving you to contribute. So you've got touch and contribution. Serotonin, natural environments, absolutely unreal.

There's this incredible researcher called King Lee in Japan who's done this whole research into forest bathing and what we call serum serotonin levels. And when humans are in forests, you build tons and tons of serotonin. So if you can ever get into a forest, that would be awesome. The other one for serotonin is your food.