TJ Power

So you got like a good feeling of satisfaction. So that if you felt satisfaction, that means dopamine increase. And that's a good win. Some people might get satisfaction from arts. They might get it from cleaning. They might get it from sport. They might get it from whatever it may be. So dopamine would be you feel satisfied.

So you got like a good feeling of satisfaction. So that if you felt satisfaction, that means dopamine increase. And that's a good win. Some people might get satisfaction from arts. They might get it from cleaning. They might get it from sport. They might get it from whatever it may be. So dopamine would be you feel satisfied.

So you got like a good feeling of satisfaction. So that if you felt satisfaction, that means dopamine increase. And that's a good win. Some people might get satisfaction from arts. They might get it from cleaning. They might get it from sport. They might get it from whatever it may be. So dopamine would be you feel satisfied.

And if you just look at the other side of dopamine, what we call quick dopamine, when you scroll your phone or you drink alcohol or you eat sugar, it doesn't actually create a feeling of satisfaction. It creates a feeling of I really want more, which is the part of the difficulty with dopamine.

And if you just look at the other side of dopamine, what we call quick dopamine, when you scroll your phone or you drink alcohol or you eat sugar, it doesn't actually create a feeling of satisfaction. It creates a feeling of I really want more, which is the part of the difficulty with dopamine.

And if you just look at the other side of dopamine, what we call quick dopamine, when you scroll your phone or you drink alcohol or you eat sugar, it doesn't actually create a feeling of satisfaction. It creates a feeling of I really want more, which is the part of the difficulty with dopamine.

With oxytocin, if you had a moment where you felt loads of love in your body, like a real peace, content, loving feeling as a result of like a relationship moment with a kid or a family member, that would mean oxytocin was up. If your mood just felt quite like happy and light and positive, that would be serotonin.

With oxytocin, if you had a moment where you felt loads of love in your body, like a real peace, content, loving feeling as a result of like a relationship moment with a kid or a family member, that would mean oxytocin was up. If your mood just felt quite like happy and light and positive, that would be serotonin.

With oxytocin, if you had a moment where you felt loads of love in your body, like a real peace, content, loving feeling as a result of like a relationship moment with a kid or a family member, that would mean oxytocin was up. If your mood just felt quite like happy and light and positive, that would be serotonin.

And then the endorphins is a very powerful euphoric feeling which can come from real feelings.

And then the endorphins is a very powerful euphoric feeling which can come from real feelings.

And then the endorphins is a very powerful euphoric feeling which can come from real feelings.

hardcore exercise so if you for example might have heard of runner's high where someone runs for a prolonged period of time and gets a very euphoric almost drug-like experience from it that would be endorphins you've got satisfaction love positive mood or proper euphoria well can we run through the four and just like an example of what you could do to increase them given that you identify as having maybe low levels of any one of them

hardcore exercise so if you for example might have heard of runner's high where someone runs for a prolonged period of time and gets a very euphoric almost drug-like experience from it that would be endorphins you've got satisfaction love positive mood or proper euphoria well can we run through the four and just like an example of what you could do to increase them given that you identify as having maybe low levels of any one of them

hardcore exercise so if you for example might have heard of runner's high where someone runs for a prolonged period of time and gets a very euphoric almost drug-like experience from it that would be endorphins you've got satisfaction love positive mood or proper euphoria well can we run through the four and just like an example of what you could do to increase them given that you identify as having maybe low levels of any one of them

Yeah, so with the dopamine, I would say if I could pick two things that would be really powerful for your dopamine levels, one would be what we call phone fasting. Fasting being the term of taking a prolonged break from something. We would really recommend phone fasting for the first 30 minutes of your day when you wake up.

Yeah, so with the dopamine, I would say if I could pick two things that would be really powerful for your dopamine levels, one would be what we call phone fasting. Fasting being the term of taking a prolonged break from something. We would really recommend phone fasting for the first 30 minutes of your day when you wake up.

Yeah, so with the dopamine, I would say if I could pick two things that would be really powerful for your dopamine levels, one would be what we call phone fasting. Fasting being the term of taking a prolonged break from something. We would really recommend phone fasting for the first 30 minutes of your day when you wake up.

I run a research lab called Dose Lab, and we see in our research that that's insanely beneficial for the brain. So you phone fast for 30 minutes in the morning. and 60 minutes in the evening. And that means physical separation from your phone where you don't see it once for those periods.

I run a research lab called Dose Lab, and we see in our research that that's insanely beneficial for the brain. So you phone fast for 30 minutes in the morning. and 60 minutes in the evening. And that means physical separation from your phone where you don't see it once for those periods.