TJ Power

If I was chatting with a hunter-gatherer, they would have to not even think at all about whether these chemicals were high. It's really important to consider this hunter-gatherer idea because for 99.9% of human history, that's what our brain did. It's a very small percentage of time that we've all sat inside and played on computers and phones.

If I was chatting with a hunter-gatherer, they would have to not even think at all about whether these chemicals were high. It's really important to consider this hunter-gatherer idea because for 99.9% of human history, that's what our brain did. It's a very small percentage of time that we've all sat inside and played on computers and phones.

and if you looked at their lifestyle the chemicals were always thriving so they'd never have to intentionally make sure they boosted them the modern lifestyle where we wake up we spend all of our time inside pretty much we spend a lot of time isolated our diets can be quite poor we've had it very sedentary that lifestyle is leading us to now have to become much more conscious of how are we intentionally boosting these chemicals

and if you looked at their lifestyle the chemicals were always thriving so they'd never have to intentionally make sure they boosted them the modern lifestyle where we wake up we spend all of our time inside pretty much we spend a lot of time isolated our diets can be quite poor we've had it very sedentary that lifestyle is leading us to now have to become much more conscious of how are we intentionally boosting these chemicals

and if you looked at their lifestyle the chemicals were always thriving so they'd never have to intentionally make sure they boosted them the modern lifestyle where we wake up we spend all of our time inside pretty much we spend a lot of time isolated our diets can be quite poor we've had it very sedentary that lifestyle is leading us to now have to become much more conscious of how are we intentionally boosting these chemicals

As you said, like if you live a healthy lifestyle, you are going to be doing a lot of actions that can boost them, but you still may be missing some key components. Someone might be really good with their exercise and food and sleep, but they might also be spending five hours a day scrolling social media. So they, for example, could also take some action towards boosting them.

As you said, like if you live a healthy lifestyle, you are going to be doing a lot of actions that can boost them, but you still may be missing some key components. Someone might be really good with their exercise and food and sleep, but they might also be spending five hours a day scrolling social media. So they, for example, could also take some action towards boosting them.

As you said, like if you live a healthy lifestyle, you are going to be doing a lot of actions that can boost them, but you still may be missing some key components. Someone might be really good with their exercise and food and sleep, but they might also be spending five hours a day scrolling social media. So they, for example, could also take some action towards boosting them.

I would ask yourself the question, do you feel like you're really thriving as a human being right now? Like, do you feel like your attention span is really strong? Do you feel very consistently motivated throughout the day? Do you have great relationships? Do you have great sleep? Do you have good energy levels or really positive mood? And if any of those questions are,

I would ask yourself the question, do you feel like you're really thriving as a human being right now? Like, do you feel like your attention span is really strong? Do you feel very consistently motivated throughout the day? Do you have great relationships? Do you have great sleep? Do you have good energy levels or really positive mood? And if any of those questions are,

I would ask yourself the question, do you feel like you're really thriving as a human being right now? Like, do you feel like your attention span is really strong? Do you feel very consistently motivated throughout the day? Do you have great relationships? Do you have great sleep? Do you have good energy levels or really positive mood? And if any of those questions are,

Now, sometimes I feel really low motivation and my concentration isn't as good as it used to be. And I do have trouble in my relationships where I do feel tired quite often. If any of the answers are you're not thriving, the brain chemistry is your answer to that question.

Now, sometimes I feel really low motivation and my concentration isn't as good as it used to be. And I do have trouble in my relationships where I do feel tired quite often. If any of the answers are you're not thriving, the brain chemistry is your answer to that question.

Now, sometimes I feel really low motivation and my concentration isn't as good as it used to be. And I do have trouble in my relationships where I do feel tired quite often. If any of the answers are you're not thriving, the brain chemistry is your answer to that question.

And pursuing a life where you intentionally boost these is going to lead you towards a life where you feel exceptionally good a lot of the time.

And pursuing a life where you intentionally boost these is going to lead you towards a life where you feel exceptionally good a lot of the time.

And pursuing a life where you intentionally boost these is going to lead you towards a life where you feel exceptionally good a lot of the time.

Yeah, that's a good question. It's becoming really familiar with what each chemical would feel like. So if I ask you the question, what is an activity or task that you've done in the last week that's made you feel really satisfied? Is there any activity that comes to mind that created the emotion of satisfaction for you? Well, exercise does that for me. Yeah.

Yeah, that's a good question. It's becoming really familiar with what each chemical would feel like. So if I ask you the question, what is an activity or task that you've done in the last week that's made you feel really satisfied? Is there any activity that comes to mind that created the emotion of satisfaction for you? Well, exercise does that for me. Yeah.

Yeah, that's a good question. It's becoming really familiar with what each chemical would feel like. So if I ask you the question, what is an activity or task that you've done in the last week that's made you feel really satisfied? Is there any activity that comes to mind that created the emotion of satisfaction for you? Well, exercise does that for me. Yeah.