Tom Greenhill
speaker
147 appearances
1 recordings
1 series
first heard Jul 2026
last heard 17 Jul
Tom Greenhill’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And that's where we're going to have to get to.
And it's just about getting there.
We're going to have to change our behaviour and we shouldn't necessarily expect the same from ourselves when a heatwave is coming.
These heatwaves are relentless.
You can't expect you to be as productive.
Your cognitive performance will be low.
This has been proven in lots of different academic studies where they've looked at people's exam performance and we shouldn't expect as much of ourselves.
People are going to be sleeping less.
My children are certainly sleeping less.
That's causing my sleep to reduce.
These things are going to have an impact, and it's about slowing down.
It's also really important to keep out the heat of the day.
That's really common guidance that's provided.
But yeah, really, it's about don't push yourself too hard.
You know, if you want to exercise, if it's a heat wave, maybe this isn't the way to exercise, maybe give yourself a week off.
But actually, if you need to, then, you know, go for a run at night instead of during the day because your body responds much better to it.
And so, yeah, we're going to need to change your behavior.
You know, your heat sensitivity is going to change throughout your life.
And whilst last year, you know, you were fine.
At some point, you're not going to be going to take a big impact on you.
Showing 121–140 of 147 · page 7 of 8
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