Tom Schwartz

Are you guys with us?

Are you digging this?

This is cool.

I've always wanted to do this.

It's amazing.

Okay, cool.

Oh, sorry about that.

Yeah.

They're kind of sharp, but just a little prickly.

You guys be mindful of what you say around your plants and also what you say to yourself.

All right.

No negative self-talk.

Um, right.

How's your, how's your inner critic?

Are you at peace with yourself?

myself yeah and that yeah i think that was a big part of helping with inner critic totally just the plants witnessing me and reflecting what's happening yeah i i i i can be sporadically hard on myself but like i've read these studies and like it can have real measurable consequences on the brain and body because yeah you interpret those as like genuine threats your body doesn't know the difference even if you're just venting to yourself not to get too

deep about that but yeah i've been just be kind to yourself starting to feel like mr rogers now mr rogers is great it's a beautiful day in the neighborhood all right let's hear the aloe vera plant all right one there one here wow it's so trippy so

Whoa.

Soothing.

I feel like I've astral projecting to, like, a beautiful forest in Japan.