Tom Schwartz

I know our organs, our kidney, our liver, our lungs, they're doing all the work. 24-7, they're eliminating toxins. And what you sweat out is like 99% water. But let's forget all of that, okay? It's not romantic. I like the phrase detox. So... Let's just say for us, for me, detox means being more mindful, healthier, more proactive. Okay, I still believe in detox. So, yeah, let's get into it.

I know our organs, our kidney, our liver, our lungs, they're doing all the work. 24-7, they're eliminating toxins. And what you sweat out is like 99% water. But let's forget all of that, okay? It's not romantic. I like the phrase detox. So... Let's just say for us, for me, detox means being more mindful, healthier, more proactive. Okay, I still believe in detox. So, yeah, let's get into it.

I'm going to go over to Brock's. We're going to hit the infrared sauna and... We're going to riff. We're going to shoot the shit, okay? It's going to be a good one. I feel it. I feel it in my fingers. I feel it in my toes. So without further ado, let's go. Okay. All right. Check in with you guys in a second. All right. We're locked in. We are locked the F in. I'm with Brock Davies.

I'm going to go over to Brock's. We're going to hit the infrared sauna and... We're going to riff. We're going to shoot the shit, okay? It's going to be a good one. I feel it. I feel it in my fingers. I feel it in my toes. So without further ado, let's go. Okay. All right. Check in with you guys in a second. All right. We're locked in. We are locked the F in. I'm with Brock Davies.

Brock the Builder. What's up, bro? What up, baby? Can we get a g'day, legends?

Brock the Builder. What's up, bro? What up, baby? Can we get a g'day, legends?

G'day, legends? Yes. G'day, legends. Welcome back. Man. How are you, bro? But I am ecstatic. I have been struggling to be motivated to get out there and get back into the workout space. And I appreciate you coming over and getting a workout in with me.

G'day, legends? Yes. G'day, legends. Welcome back. Man. How are you, bro? But I am ecstatic. I have been struggling to be motivated to get out there and get back into the workout space. And I appreciate you coming over and getting a workout in with me.

Well, I don't know if you guys know this. We've seen a little bit of it on the show, but you are a great motivational speaker. You're like an undercover life coach.

Well, I don't know if you guys know this. We've seen a little bit of it on the show, but you are a great motivational speaker. You're like an undercover life coach.

Listen, I think I need a life coach, but I would prefer to just take the approach of I just see the best in everything. You really do.

Listen, I think I need a life coach, but I would prefer to just take the approach of I just see the best in everything. You really do.

Yeah. You got the rose-colored lenses on.

Yeah. You got the rose-colored lenses on.

Yeah, yeah. I had laser surgery. They're in there.

Yeah, yeah. I had laser surgery. They're in there.

We're tried and tested. Yeah. We are. We're doing the damn thing.

We're tried and tested. Yeah. We are. We're doing the damn thing.

What are we doing right now, Brock? Well, right now we're sitting in our infrared sauna, our five-person infrared sauna. And I love it. We get in here a couple of times a week, the wife and I. And the goal of this is just, you know, put your body under a bit of stress, external stress, and then mentally just kind of check away. But all of this is in good health.

What are we doing right now, Brock? Well, right now we're sitting in our infrared sauna, our five-person infrared sauna. And I love it. We get in here a couple of times a week, the wife and I. And the goal of this is just, you know, put your body under a bit of stress, external stress, and then mentally just kind of check away. But all of this is in good health.