Tom Schwartz

And then the longer you tell your mind to shut up, we got this, the greater the benefits, the better the reward. So great for anxiety and stress because you're actually training yourself on how to kind of control those thoughts, how to control those anxious thoughts and all that pattern. So it's kind of,

And then the longer you tell your mind to shut up, we got this, the greater the benefits, the better the reward. So great for anxiety and stress because you're actually training yourself on how to kind of control those thoughts, how to control those anxious thoughts and all that pattern. So it's kind of,

It all works around and that's kind of like the benefit of doing inference order and going on this journey that you're trying to do, doing difficult things that sometimes your mind will be like, we shouldn't be doing this. But by doing it, by turning up for yourself and saying, we got this, that is where the magic's at, brother.

It all works around and that's kind of like the benefit of doing inference order and going on this journey that you're trying to do, doing difficult things that sometimes your mind will be like, we shouldn't be doing this. But by doing it, by turning up for yourself and saying, we got this, that is where the magic's at, brother.

And that's like, for me, that's the fundamental principle of infrared.

And that's like, for me, that's the fundamental principle of infrared.

Telling the inner critic to shut the fuck up. Just hushing that inner critic, you know what I mean? I love that, and I've been working on that, because for the longest time, I just feel like I was breaking even. Stagnant a little bit, you know? Breaking even barely, so I'm looking to make gains right now, and I'm doing that. I'm in the zone, and yeah, man.

Telling the inner critic to shut the fuck up. Just hushing that inner critic, you know what I mean? I love that, and I've been working on that, because for the longest time, I just feel like I was breaking even. Stagnant a little bit, you know? Breaking even barely, so I'm looking to make gains right now, and I'm doing that. I'm in the zone, and yeah, man.

I just feel happy to be alive right now, sitting next to Brock in his beautiful backyard that he built himself.

I just feel happy to be alive right now, sitting next to Brock in his beautiful backyard that he built himself.

brock the fucking builder buddy you gotta build your own happiness sometimes you know with your own two hands don't ask somebody else to give it for you just get out there roll the sleeves up and just make it happen and then and then yeah look i love i love our backyard i love our home and and i think we love having friends and family over into our home and they come over and like wow this is actually a home it's not a house

brock the fucking builder buddy you gotta build your own happiness sometimes you know with your own two hands don't ask somebody else to give it for you just get out there roll the sleeves up and just make it happen and then and then yeah look i love i love our backyard i love our home and and i think we love having friends and family over into our home and they come over and like wow this is actually a home it's not a house

We make homemade pasta. We make our homemade butter. Like we just hang out here. But the clutch is the sauna. This is my favorite part of the house.

We make homemade pasta. We make our homemade butter. Like we just hang out here. But the clutch is the sauna. This is my favorite part of the house.

It's so nice. But touching on that, it truly is a home. You feel it when you walk in here. I feel cozy immediately.

It's so nice. But touching on that, it truly is a home. You feel it when you walk in here. I feel cozy immediately.

Good. Even though it's like a minimalistic kind of design with like furniture and all that. It's not a cluttered home. It's a hunt. It's a modern farmhouse. It's kind of like my old crib. Yeah, this is like your own crib.

Good. Even though it's like a minimalistic kind of design with like furniture and all that. It's not a cluttered home. It's a hunt. It's a modern farmhouse. It's kind of like my old crib. Yeah, this is like your own crib.

But there's a lot of love in here. Like looking back before you ever came to America, did you ever picture this? No. A beautiful home in LA, a beautiful wife. You're pretty famous. You're successful. You got a good thing going, beautiful daughter. Did you ever... Did you ever envision a life like this?

But there's a lot of love in here. Like looking back before you ever came to America, did you ever picture this? No. A beautiful home in LA, a beautiful wife. You're pretty famous. You're successful. You got a good thing going, beautiful daughter. Did you ever... Did you ever envision a life like this?