Tom Schwartz
👤 SpeakerAppearances Over Time
Podcast Appearances
Let's maybe give ourselves a break.
Not be so hard on ourselves.
I don't actually hate myself.
I actually love myself.
You know what, I'm allowed to take a day off to rest and not feel guilty because hustle culture all up in my face.
Whoa.
Whoa, have I been chasing approval instead of meaning?
Get a little introspective.
Are you in?
And by the way, you don't need to microdose anything to do this.
There's other ways.
Meditation, exercise, breath work can be just as effective.
I want to remind you guys of that.
And again, none of this is medical advice.
Obviously, you're listening to your Schwartz from Vanderpump Rules, so come on.
But yeah, man, it's not about becoming someone all spanking shiny brand new.
Although...
That would be kind of nice.
It's like just remembering, I think it's about remembering who you were before your angst or anxiety or just like rough life circumstances before shit happened.
Who you were before that kind of took over the show.