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Tony Orlando

πŸ‘€ Speaker
430 total appearances
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Podcast Appearances

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

It helps you change your life.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Yeah, I got one a couple of years ago and I feel like, like how often do you need to get them with you, sir?

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

You should really, as part of a protocol, do it every 90 days.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Oh, wow.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So if you're on a weight loss program or whether you're doing hormones or peptides, you should really do your DEXA scans every 90 days to evaluate how well you're doing.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And if you need to change course of direction, maybe add more resistance exercise, tighten up on your nutrition.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So the DEXA helps keep you on the right track.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

The reason I got one is cause I was worried about visceral fat and, um, I, uh, got like a MRI on my abdomen region and there was a lot of visceral fat.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So I wanted to see if it was in other areas of my body.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Yeah, absolutely.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And visceral fat, as a lot of people know, is a high predictor of heart disease and type 2 diabetes.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And ironically, visceral fat is not always connected to somebody that's severely overweight.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

It could be a young person like yourself that's in pretty good health.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So visceral fat, the only way to know if you have it is to get a DEXA scan done.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

Yeah.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

And how long do the scans take for people that never got one?

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

It's about five minutes.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

It's pretty quick.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

So non-invasive, you lay down on a table, you can be fully clothed.

Digital Social Hour
Tony Orlando: Why Healthy People in Their 30s Are Losing Bone Density (DEXA Explained) | DSH #1814

It's gonna do a scan head to toe, and it's gonna give you some really critical information.