Tony Robbins
speaker
666 appearances
6 recordings
1 series
first heard Jul 2026
last heard 10 Sep
Tony Robbins’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Sep 2026 with 3.
Appearances
But I do it for a different reason.
I do it to train my brain to say when I say now, it means now.
When I say go, we go.
I don't stand there because it's cold and go, maybe in a minute when I'm ready.
But I always do it because I've trained my brain, this is how we work.
And if you train your brain to do that every single day, then it'll do it on the more difficult.
But the essence of it is I change my body radically and I do three things to make sure that my brain is primed.
And what I mean by primed is most people think their thoughts are their thoughts, Lewis, and you and I know better.
Most people just don't understand that you are being primed all the time.
And unless you prime yourself, you're gonna be primed by the environment.
So I want to take control of my brain.
So I do three quick things.
One, I take three minutes of those ten minutes after I've changed my body and I focus on three different events in my life that I'm grateful for.
I usually pick two big ones and one small one.
It could be as simple as a smile on my daughter's face, and it changes your biochemistry.
Then, real fast, I do this three-minute process that's kind of like a blessing.
And then three minutes, the last three minutes, are called three to thrive, where I focus on three things I want to accomplish, but instead of thinking I want to accomplish, I see, feel, and experience it as done.
I feel grateful, I celebrate it, and it trains your brain.
So in ten minutes, I'm done.
Third thing that I'll do, I immediately send a message or a text or an audio message to somebody as a sincere
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