Tori Dunlap

speaker

5,054 appearances 14 recordings 1 series first heard Jun 2026 last heard 5d ago

Tori Dunlap’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Jul 2026 with 5.

Appearances

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Financial Feminist · 299. Building Your Strongest and Healthiest Body (Without Deprivation) with Dr. Stacy Sims · 15 Sep 2026 podcast

recovering.

I'm wearing an aura ring right now.

And it's funny you bring that up because I started realizing I love it for tracking sleep and I really need it for my steps because I'm on my own fitness journey with a coach.

But I did realize, especially when I had it a couple years ago, I was like, oh, I am not asking myself when I wake up in the morning, did I sleep well?

I am checking my app to see if I slept well.

Yeah.

And then

And I think it's bringing it back to your body's knowledge rather than your brain's knowledge.

That is something I

to work through the past few years of just overthinking about certain things and then asking myself, not what are the 12 situations that could happen or what are the 12 things I think might be going on?

What is my body telling me?

Because my body is never wrong.

My gut is never wrong.

My body tells me what to do.

But I think we're so tuned out

And again, this is intentional.

Like we're so tuned out of our own bodies that we are not able to make the smartest decisions for ourselves.

and then how to reset.

The thing you just mentioned was a question I had already, which is that woman who gets to nine o'clock at night and goes, I haven't worked out and I haven't eaten well.

Like, how do we incorporate these things in a way that is accessible and doable for

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