Tracy DiNunzio
speaker
440 appearances
5 recordings
1 series
first heard Dec 2024
last heard Dec 2024
Tracy DiNunzio’s voice in public audio — every appearance, attributed to the second.
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Appearances
Cover your ears, Tim's family.
And you have light eyes, right? So that kind of goes with the skin.
Your whole skincare routine is Dr. Bronner's and go in the sun sometimes.
Like more is more, but more is not better. And doing more, the temptation to do more.
Your mileage may vary.
That's not what I expected you to say. I expected you to say that nobody should take metformin until or unless they've got their diet and exercise dialed in. We're adding all these things when 99% of the lifting is just doing this. But you're saying people should use it to compensate if they're not.
Or they do.
Oops.
Wow.
No, but in fairness, I have that. And it's super annoying. You have to put so much ice in it. It is annoying. Look, I've done it too. I've done it.
It's not, and it's a good way to see if you're really going to do it. Try before you buy.
Does it benefit you a lot?
Yeah.
Because the thing about a cold plunge is that you're doing it for just a couple of minutes. And so for all that labor and all that work that you have to do to create the cold plunge or all the money you're going to spend, is that the highest return ROI?
How do you figure that out? Do you not do the cold and then do the cold and see a change in your mood?
You run your own little experiment. Super obvious. It is super obvious to you.
I remember that that book was like a little fringe almost at the time, and now it's all the stuff we've all been doing.
Right, because they eat the smaller fish and they have, so it has what, more mercury?
Not eating tuna is pretty easy.
Yeah.
Showing 321–340 of 440 · page 17 of 22
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