Vani Hari

a loaf of it, it's so soft and so processed that you could eat five, six, seven slices of that in the same time it would take you to eat sourdough bread that you would make in your oven at home where you have to, you know, really chew through the crust. You really have to, you know, take your time to chew it and eat it.

And your body and your society hormones and everything start to work and you're like, okay, I've had enough bread. But that's not the case with processed food. It's literally manufactured so that you eat more than you should. And everything from the texture to the taste to the flavorings that they add and the different additives that they add. I mean, I want to talk about natural flavoring.

And your body and your society hormones and everything start to work and you're like, okay, I've had enough bread. But that's not the case with processed food. It's literally manufactured so that you eat more than you should. And everything from the texture to the taste to the flavorings that they add and the different additives that they add. I mean, I want to talk about natural flavoring.

And your body and your society hormones and everything start to work and you're like, okay, I've had enough bread. But that's not the case with processed food. It's literally manufactured so that you eat more than you should. And everything from the texture to the taste to the flavorings that they add and the different additives that they add. I mean, I want to talk about natural flavoring.

This is something that seems so innocuous that it's on the label and you're like, oh, it's from nature. It's natural flavoring. But no, it can be thousands of different chemicals under that label that create a flavor in your brain that you remember and that you crave and you taste that. And you're like, I have to eat one more. And without that flavoring component,

This is something that seems so innocuous that it's on the label and you're like, oh, it's from nature. It's natural flavoring. But no, it can be thousands of different chemicals under that label that create a flavor in your brain that you remember and that you crave and you taste that. And you're like, I have to eat one more. And without that flavoring component,

This is something that seems so innocuous that it's on the label and you're like, oh, it's from nature. It's natural flavoring. But no, it can be thousands of different chemicals under that label that create a flavor in your brain that you remember and that you crave and you taste that. And you're like, I have to eat one more. And without that flavoring component,

the food manufacturers would really be in a lot of hurt because we would stop eating at just a little bit.

the food manufacturers would really be in a lot of hurt because we would stop eating at just a little bit.

the food manufacturers would really be in a lot of hurt because we would stop eating at just a little bit.

Listen, real food does not taste like gravel, right? I mean, I eat a real food diet. I love everything that I have for breakfast, lunch, and dinner. I think it tastes amazing. But I stay the same way. My health is awesome because I'm eating real food with real nutrition. And my body isn't being subjected to these food industry tricks anymore.

Listen, real food does not taste like gravel, right? I mean, I eat a real food diet. I love everything that I have for breakfast, lunch, and dinner. I think it tastes amazing. But I stay the same way. My health is awesome because I'm eating real food with real nutrition. And my body isn't being subjected to these food industry tricks anymore.

Listen, real food does not taste like gravel, right? I mean, I eat a real food diet. I love everything that I have for breakfast, lunch, and dinner. I think it tastes amazing. But I stay the same way. My health is awesome because I'm eating real food with real nutrition. And my body isn't being subjected to these food industry tricks anymore.

that have happened at a level that I can't even comprehend. I mean, our entire food system has been weaponized against the human body to the point now our rates of chronic disease are astronomical. I mean, like literally we were gonna have a situation where we are going to break down as a human society unless we take a look at this and see what's been done and people know the truth.

that have happened at a level that I can't even comprehend. I mean, our entire food system has been weaponized against the human body to the point now our rates of chronic disease are astronomical. I mean, like literally we were gonna have a situation where we are going to break down as a human society unless we take a look at this and see what's been done and people know the truth.

that have happened at a level that I can't even comprehend. I mean, our entire food system has been weaponized against the human body to the point now our rates of chronic disease are astronomical. I mean, like literally we were gonna have a situation where we are going to break down as a human society unless we take a look at this and see what's been done and people know the truth.

I mean, both of them are synergistic. Both of them are problematic. And you've got, on one hand, the overconsumption of food that is not nutritious. It's actually not doing anything for your mitochondria in your body. It's leading to metabolic syndrome. And that leads to so many different chronic diseases. What's metabolic syndrome?

I mean, both of them are synergistic. Both of them are problematic. And you've got, on one hand, the overconsumption of food that is not nutritious. It's actually not doing anything for your mitochondria in your body. It's leading to metabolic syndrome. And that leads to so many different chronic diseases. What's metabolic syndrome?

I mean, both of them are synergistic. Both of them are problematic. And you've got, on one hand, the overconsumption of food that is not nutritious. It's actually not doing anything for your mitochondria in your body. It's leading to metabolic syndrome. And that leads to so many different chronic diseases. What's metabolic syndrome?

Metabolic syndrome is a condition that happens in your body basically turns on factors for diabetes and cancer and heart disease. It basically is when the organs in your body stop functioning, your liver, your pancreas, other parts of your digestive system actually stop functioning so that you become more insulin sensitive. You become more prone to cancer.