Vince Wilfork

So I'm drinking two gallons of water and I guess nothing.

And one day I just got on the scale because I always promised myself, man, when I retire, I'm never getting on the scale ever again.

I've seen it too much.

Right.

So one day out the blue, I said, let me just get on the scale and see how much I weigh.

Right.

Well, I was down 20 pounds and now I'm like, man, am I sick?

Like what I'm doing?

Like, cause I'm not doing nothing crazy.

Like, so I started just monitoring what was going on and what I was doing well.

Half of my meals I'll eat and I spend the majority of the time outside just just running around with the boys and the kids.

And that's it kind of trained my system like I didn't need all of that.

But now I'm at the point now where I feel a little things, you know, because I lost a lot of muscle mass.

I lost a lot of fat.

So I feel little things like, you know, a little part of my back or my neck or my shoulders, you know, my ankles, like little things I'll feel and it'll come and it goes.

But I didn't understand how big of a deal there was when I was playing.

When people used to tell me, man, I can't believe you can do that.

Man, that's crazy.

You could do that.

And I'd be like, man, what are you talking about?